How to cure poor sleep quality

It's always easy to wake up when you go to bed at night. Is your sleep quality poor? See if the food below caused the trouble?
1. Gas-producing foods such as potatoes, corn, and peas: More gas will be produced during digestion. Before going to bed, the undigested gas will cause abdominal distension and hinder normal sleep.
2. Spicy foods such as peppers, garlic, and onions: A recent study showed that after eating spicy food penis cage , your body temperature will rise during the first cycle of sleep, which will lead to reduced sleep quality. It can also cause burning and indigestion in the stomach, which in turn affects sleep.
3. Pork: Wait for too greasy food. Because greasy food will increase the workload on the intestines, stomach, liver, gallbladder and pancreas during digestion, stimulate the nerve center, keep it in a working state, leading to insomnia
4. Broth: At dinner, it may not be a good thing to reward yourself with a pot of steaming chicken soup and pork ribs soup. Meat soup is oily, high in calories, easy to get fat, and is not suitable for eating at night. It is best to eat it in the morning or noon. At this time best vibrator , please choose fungus soup
5. Coffee, strong tea, cola and other foods that excite the brain. Especially for people who are sensitive to caffeine, the excitement may last longer. In addition, caffeine also has a diuretic effect. Drinking too much coffee can easily cause people to urinate more, which will also interfere with sleep
6. Alcohol: Although alcohol can make people fall asleep quickly, it keeps their sleep conditions in light sleep, making it difficult to enter deep sleep. Therefore, people who drink will wake up feeling tired even if they sleep for a long time
7. Energy drinks: Contains stimulating ingredients such as caffeine, which can not only increase brain excitability, but also increase vigilance, increase heart rate anal dildo , and increase blood pressure.
8. Cheese: It is rich in protein and lipids. Cheese has high nutritional value. Its rich inorganic salts, vitamins and other trace ingredients are great for human health. However, it contains a large amount of amino acid tyrosine vacuum pumps , which has a refreshing effect, so it is best not to eat cheese before going to bed.
How to improve sleep quality by adjusting diet?
1. Nuts, persimmons, spinach and other foods rich in magnesium. Overwork and smoking during the day can cause "platelet aggregation" and "vasoconstriction", which will affect the body's relaxation and entering sleep. If the body can absorb sufficient magnesium, it can suppress the above two symptoms and improve sleep.
2. Foods rich in calcium such as tofu, milk, dried beans, and tofu. Calcium has the effect of calming the mind and inducing people to enter a stable sleep state. Calcium and magnesium are ingested at a ratio of 2:1, which is absorbed by the body more efficiently and has a better hypnotic effect.
3. Lean meat, animal liver, egg yolks and other iron-rich foods. Insufficient iron intake reduces the number of red balls and hemoglobin in the blood, insufficient oxygen supply to the brain, and insufficient rest during sleep, causing long-term sleep disorders.
4. Fish, meat, dairy products and other foods rich in tryptophan. Tryptophan becomes two hormones in the body, serotonin and melatonin, which can help sleep. The human body cannot synthesize tryptophan and must be ingested from food.