How to choose healthy food
With the improvement of living standards lesbian double dildo , people pay more attention to health when giving gifts to relatives and friends in January, and all kinds of healthy foods have entered a popular period. On January 20, the State Food and Drug Administration (CFDA) issued a notice reminding packaging and other reasonable choices of healthy food. In addition, it is also necessary to choose health products for the right population.
Multivitamins, people with irregular diet and pregnant women. This is a kind of health care products with definite effect. The multivitamins produced by regular manufacturers are more reasonable and safe and can meet the needs of many people. People with irregular diet and the elderly and pregnant women are prone to lack vitamins, so it is suitable to use such products. Some children who choose food can consider choosing child-specific multivitamins on the premise of correcting food.
Fish oil, cardiovascular disease patients, obese people. Fish oil helps regulate blood lipids and is welcomed by patients with heart disease and high blood pressure. In fact, people with obesity and high blood lipids are also high-risk groups for cardiovascular and cerebrovascular diseases and can be taken appropriately. However, the purity of healthy varieties of fish oil is usually not too high, generally about 20%, it is best to choose products with high purity.
Calcium, menopausal women and the elderly. If there is no special disease restriction, the calcium demand of the average elderly is 200mg higher than that of ordinary adults, which is about 1000 mg / day. This is because the absorption function of the elderly decreases, the utilization rate of calcium decreases, if it is not often supplemented by foods such as milk, it is easy to lack. Menopausal women are also prone to lack of calcium due to changes in hormone levels. In general, the absorption rate of calcium supplement products is about 30% dildo vibrator , which will not be very different due to the production of oral liquids and tablets. People who are prone to constipation can choose calcium citrate with good water solubility, while people with bad stomach and intestines can choose organic calcium such as calcium gluconate, which is small in irritation. Supplement calcium at the same time, also need to use tanning and other methods to supplement vitamin d.
Chromium-containing hypoglycemic health products, patients with diabetes. At present, a complete cure of diabetes is still a difficult problem in the medical profession, so we should not believe in healthy foods that can cure diabetes. However, hypoglycemic foods and chromium-containing hypoglycemic health products produced by regular manufacturers can play a supplementary role in reducing blood sugar. Chromium is a component of glucose tolerance factor that helps regulate blood sugar, and reasonable supplements help regulate blood sugar. However, when using such healthy food, please be careful not to stop the medicine without authorization and monitor the blood sugar value.
Melatonin is suitable for the elderly with insomnia. There is clear evidence that melatonin can improve sleep and is suitable for people who are prone to insomnia, and other studies have shown that melatonin can regulate immunity. However, the effect of melatonin on sleep is mainly in the regulation of sleep cycle remote vibrator , which is suitable for the elderly. When the elderly suffering from chronic diseases suffer from insomnia due to changes in their condition, they should be used with caution.
Probiotics, people with poor digestive function. Probiotics refers to the bacteria that are beneficial to the intestinal tract, such as lactic acid bacteria, bifidobacteria and so on, which can improve the digestive function of the human body. Usually poor gastrointestinal function can be appropriate use of probiotic drinks and health products. It should be noted that probiotics must be alive in order to be effective, if you buy such products, be sure to pay attention to the storage temperature and time used up, so as to avoid failure.
Protein powder, vegetarians and old people who lack milk and eggs. Many people buy protein powder health food in January, but they need to pay attention to the deficiency and generally can not be replenished, and need to be supplemented. The so-called deficiency means inadequate intake, such as lack of digestive function, eggs and dairy foods in the elderly, and patients with digestive tract diseases and vegetarians may also have insufficient intake. The so-called "no supplement" means that it cannot be replenished through diet and other general ways, and this may indeed occur in some patients with gastrointestinal diseases and the elderly. Under the premise that the diet can not meet the demand, you can choose this product according to the doctor's instructions.
Amino acids, some patients with kidney disease. Amino acid is the basic structure of protein, and protein can be formed by hydrolysis. In theory, amino acid healthy foods are easily absorbed, but nutrition has a general principle that natural foods can be used instead of products, and that primitive structures can be used instead of decomposing products. However, some patients with kidney disease need a low-protein diet and may lack high-quality protein and amino acids, which can be chosen under the guidance of doctors and dietitians.
Antioxidants are not clearly recommended. Lycopene big black ass , grape seeds and other antioxidant health products have a certain antioxidant effect, in a broad sense, they do "anti-aging", because the aging process is accompanied by a variety of oxidation reactions. However, such a product is not an immortal elixir, anti-aging is not free from illness. Because simple antioxidation does not necessarily prevent the occurrence and development of chronic diseases such as atherosclerosis and tumors. The aging of the human body is closely related to living habits and genetic factors. while using this healthy food, reasonable diet and exercise should not be ignored.
In short, the choice of healthy food can not be blind, rational use of drugs, develop good living habits is the key to the treatment of diseases. ▲
Tips for choosing healthy food
1. Recognize the blue straw hat logo on health food packaging.
2. Read the health food label manual carefully. Pay attention to usage and dosage, shelf life and other information.
3. Choose regular sales channels to buy health food, do not listen to small advertisements.
4. Health products can not replace drugs to treat diseases, so as not to delay the disease.
Multivitamins, people with irregular diet and pregnant women. This is a kind of health care products with definite effect. The multivitamins produced by regular manufacturers are more reasonable and safe and can meet the needs of many people. People with irregular diet and the elderly and pregnant women are prone to lack vitamins, so it is suitable to use such products. Some children who choose food can consider choosing child-specific multivitamins on the premise of correcting food.
Fish oil, cardiovascular disease patients, obese people. Fish oil helps regulate blood lipids and is welcomed by patients with heart disease and high blood pressure. In fact, people with obesity and high blood lipids are also high-risk groups for cardiovascular and cerebrovascular diseases and can be taken appropriately. However, the purity of healthy varieties of fish oil is usually not too high, generally about 20%, it is best to choose products with high purity.
Calcium, menopausal women and the elderly. If there is no special disease restriction, the calcium demand of the average elderly is 200mg higher than that of ordinary adults, which is about 1000 mg / day. This is because the absorption function of the elderly decreases, the utilization rate of calcium decreases, if it is not often supplemented by foods such as milk, it is easy to lack. Menopausal women are also prone to lack of calcium due to changes in hormone levels. In general, the absorption rate of calcium supplement products is about 30% dildo vibrator , which will not be very different due to the production of oral liquids and tablets. People who are prone to constipation can choose calcium citrate with good water solubility, while people with bad stomach and intestines can choose organic calcium such as calcium gluconate, which is small in irritation. Supplement calcium at the same time, also need to use tanning and other methods to supplement vitamin d.
Chromium-containing hypoglycemic health products, patients with diabetes. At present, a complete cure of diabetes is still a difficult problem in the medical profession, so we should not believe in healthy foods that can cure diabetes. However, hypoglycemic foods and chromium-containing hypoglycemic health products produced by regular manufacturers can play a supplementary role in reducing blood sugar. Chromium is a component of glucose tolerance factor that helps regulate blood sugar, and reasonable supplements help regulate blood sugar. However, when using such healthy food, please be careful not to stop the medicine without authorization and monitor the blood sugar value.
Melatonin is suitable for the elderly with insomnia. There is clear evidence that melatonin can improve sleep and is suitable for people who are prone to insomnia, and other studies have shown that melatonin can regulate immunity. However, the effect of melatonin on sleep is mainly in the regulation of sleep cycle remote vibrator , which is suitable for the elderly. When the elderly suffering from chronic diseases suffer from insomnia due to changes in their condition, they should be used with caution.
Probiotics, people with poor digestive function. Probiotics refers to the bacteria that are beneficial to the intestinal tract, such as lactic acid bacteria, bifidobacteria and so on, which can improve the digestive function of the human body. Usually poor gastrointestinal function can be appropriate use of probiotic drinks and health products. It should be noted that probiotics must be alive in order to be effective, if you buy such products, be sure to pay attention to the storage temperature and time used up, so as to avoid failure.
Protein powder, vegetarians and old people who lack milk and eggs. Many people buy protein powder health food in January, but they need to pay attention to the deficiency and generally can not be replenished, and need to be supplemented. The so-called deficiency means inadequate intake, such as lack of digestive function, eggs and dairy foods in the elderly, and patients with digestive tract diseases and vegetarians may also have insufficient intake. The so-called "no supplement" means that it cannot be replenished through diet and other general ways, and this may indeed occur in some patients with gastrointestinal diseases and the elderly. Under the premise that the diet can not meet the demand, you can choose this product according to the doctor's instructions.
Amino acids, some patients with kidney disease. Amino acid is the basic structure of protein, and protein can be formed by hydrolysis. In theory, amino acid healthy foods are easily absorbed, but nutrition has a general principle that natural foods can be used instead of products, and that primitive structures can be used instead of decomposing products. However, some patients with kidney disease need a low-protein diet and may lack high-quality protein and amino acids, which can be chosen under the guidance of doctors and dietitians.
Antioxidants are not clearly recommended. Lycopene big black ass , grape seeds and other antioxidant health products have a certain antioxidant effect, in a broad sense, they do "anti-aging", because the aging process is accompanied by a variety of oxidation reactions. However, such a product is not an immortal elixir, anti-aging is not free from illness. Because simple antioxidation does not necessarily prevent the occurrence and development of chronic diseases such as atherosclerosis and tumors. The aging of the human body is closely related to living habits and genetic factors. while using this healthy food, reasonable diet and exercise should not be ignored.
In short, the choice of healthy food can not be blind, rational use of drugs, develop good living habits is the key to the treatment of diseases. ▲
Tips for choosing healthy food
1. Recognize the blue straw hat logo on health food packaging.
2. Read the health food label manual carefully. Pay attention to usage and dosage, shelf life and other information.
3. Choose regular sales channels to buy health food, do not listen to small advertisements.
4. Health products can not replace drugs to treat diseases, so as not to delay the disease.
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