How should the baby supplement zinc

Infant zinc deficiency is not good for the growth of the body, at the same time, excessive zinc supplement of infants also has a certain harm to the body. What kind of nutrition does zinc supplement food have? Let's take a look at it with the editor.
Zinc is one of the trace elements needed by the human body, which plays an extremely important role in the process of human growth and development, and is often called the flower of life and the source of intelligence.
It exists in many enzyme systems, such as carbonic anhydrase, respiratory enzyme, lactate dehydrogenase, superoxide dismutase, alkaline phosphatase, DNA and RNA polymerizing enzyme, which requires the synthesis of nucleic acid, protein, carbohydrate and the utilization of vitamin a.
Zinc can promote growth and development and improve taste. Zinc deficiency shows poor taste and smell, anorexia, slow growth and lower intellectual development than normal.
The shortcomings of zinc supplementation in infants
1. Manifestations of icteric hepatitis
According to the recommendation of the World Health Organization, the average person's daily zinc supply is 3 mg for infants under 4 months old adult toys for men , 5 mg for infants under 4 months old, 5 mg for infants aged 5 to 12 months, and 15 mg for children aged 1 to 10 years old. Breast-feeding women need to increase by about 25 mg. Experts believe that blind zinc supplement is harmful to children, too much zinc will cause damage to the liver, serious cases will appear the performance of icteric hepatitis.
2. Prone to poisoning and precocious puberty
The 4-year-old baby doesn't like to eat recently, his hair is yellow and he is slow to learn. The baby mother watched the TV advertisement and said that it may be due to zinc deficiency. She bought a zinc supplement oral liquid for her children to eat. She ate it for several months, but it hasn't improved yet. The mother added zinc supplements to the baby, resulting in nausea, vomiting, diarrhea, dizziness and general discomfort. The mother took him to the hospital pediatrics. After the doctor examined the baby, he told the mother that the child had a lot of zinc supplements and had zinc poisoning. Zinc is also known as sexual stimulants, and it is easy to take zinc blindly to advance children's sexual development.
The effect of proper amount of zinc
1. Promote the growth and development of the human body
Children and adolescents in the period of growth and development are deficient in zinc and stunted. Severe deficiency can lead to dwarfism and mental retardation.
2. Maintain a normal appetite
Zinc deficiency will reduce the sense of taste and lead to anorexia, bulimia and bulimia.
3. Enhance human immunity
Zinc is the nutritional element of thymus development of immune organs. Only sufficient zinc can effectively ensure thymus development, normal differentiation of t lymphocytes and promote cellular immune function.
4. Promote wound and wound healing
Zinc supplement was first used in clinical treatment of skin diseases.
5. Affect the metabolism of vitamin an and normal vision
Zinc is good for the eyes clinically because it promotes the absorption of vitamin a. Absorption of vitamin an is inseparable from zinc. Vitamin an is usually stored in the liver and is transported to the bloodstream when the body is needed, a process that uses zinc to mobilize.
What are the delicacies of healthy zinc supplements
Flammulina velutipes vegetable bile
Raw materials: Flammulina velutipes, vegetable bile (rape), ham, ginger, peanut oil strap on dildo , salt, monosodium glutamate, oyster sauce, water starch.
Production method:
1. Wash the roots of Lentinus edodes, wash the old leaves of vegetables, shred ham and ginger and set aside.
2. Add water to the pot, after the water boils, add salt, monosodium glutamate and oil, add vegetable gallbladder, heat until freshly cooked, and take out the spare parts.
3, hot pot refueling, add shredded ginger, fragrance, immediately add shiitake mushrooms, shredded ham, add salt, monosodium glutamate, oyster oil stir-fry, add water starch, and finally add vegetable gallbladder. The zinc content of this dish is about 12 mg and 9 mg. Children are rich in amino acids and can regulate the content of zinc in children. The collocation of red, yellow and green can easily arouse the child's appetite.
Fried shredded pork with cabbage
Raw materials: cabbage, lean meat, green pepper, garlic, peanut oil, salt, monosodium glutamate, water starch.
Production method:
1. Wash and shred cabbage and green pepper, shred lean meat and chopped garlic.
2. Marinate the shredded meat with a little salt, monosodium glutamate and water starch.
3. Heat the oil in the pan, stir-fry the shredded meat until smooth and tender, pour out and set aside.
4. Put the oil in the hot pot, stir-fry the fragrance with garlic, stir-fry the cabbage and red pepper until uncooked, add shredded meat, stir-fry thoroughly with salt and monosodium glutamate, and finally pour in a little water and starch to stir-fry several times. This dish contains about 14 and 88 milligrams of zinc. Cabbage contains various vitamins and ascorbic acid, which has the effect of moistening dryness and tonifying deficiency.
Oil lettuce
Raw materials: lettuce, onions, olive oil (or peanut oil), salt, monosodium glutamate water, green pepper.
Production method:
1. Peel and wash lettuce and cut it into 6cm strips.
2. Boil the pot and add water. Add lettuce when the water boils. Turn off the fire after the fire is boiled. Immediately put into a container of cold water, take out the water and put it on a plate, sprinkle with a little salt, monosodium glutamate and water, and put in shredded onions for use.
3, hot pot oil to about 80 degrees, add the right amount of green pepper, turn black green pepper off the fire vibrator for women magic wand vibrator , take out the green pepper, pour the oil into the lettuce. This dish is light and refreshing, containing about 7 or 86 milligrams of zinc. Lettuce contains 5 times more minerals than other vegetables, which has a good effect on children's indigestion, anorexia and other diseases caused by zinc deficiency.
Radish and tomato soup
Raw materials: carrots, tomatoes, eggs, shredded ginger, chopped onions, peanut oil, salt, monosodium glutamate, sugar.
Production method:
1. Peel carrots and tomatoes and cut into thick slices.
2. Heat the oil in the pan, stir-fry the shredded ginger, stir-fry the carrots several times, pour in the clear soup, bring to the boil, when the carrots are ripe, put in the tomatoes, add salt, monosodium glutamate and sugar, beat the eggs and sprinkle with chopped onions. This soup contains about 35 milligrams of zinc. Tomatoes have the effect of heat-clearing and detoxification, and the carotene and minerals are good for zinc deficiency.