How should skin pruritus do

The weather is dry every day, and many people find their skin more and more tense and dry, itching too much to bear. The more itching, the more itchy bdsm chastity , the more vicious circle. How to prevent and improve the dry and itchy skin caused by this kind of dry and cold weather?
This is because the day becomes cold, the air is dry, the skin is dehydrated, there is no luster, the epidermis is thin and crisp, wrinkles are many, the skin surface is easy to produce small dry shavings, easy to plug pores, pore excretion is not smooth, serious people can produce a lot of small lumps on the skin.
How does winter skin itch to do? It is recommended that the double pipes of external transfer and internal transfer are complete.
External adjustment: do a good job of skin care to avoid the disease
1. Pay attention to the influence of climate: especially the invasion of cold wind, warmth of quilt and stimulation of sweat, clothing should be adjusted in time to reduce the irritating effect of climate environment on skin.
2. Keep indoor air fresh. Avoid contact or inhalation of special substances in the environment, such as lacquer phenol, pollen, mites and so on. Pay attention to skin hygiene, avoid the use of alkaline soap (liquid), should choose neutral detergent.
3, avoid excessive bathing, especially in winter to reduce the number of baths, do not use overheated water. Anal pruritus and vulva itching, wash with warm water after defecation, should not be washed with soap.
Internal adjustment: to solve skin itching begins with nourishing the lungs
1. Wind-heat type: cold and fever, virus damage tissue, skin itching. Can be treated with ephedra almond licorice gypsum soup.
2, damp-heat type: if you like to eat cold food, lead to damp-heat downward, causing leg itching. According to their own physique, can be appropriate use of camphor incense, Radix Isatidis, honeysuckle and other heat-clearing and dehumidifying drugs to achieve the purpose of relieving skin itching, but also pay attention not to eat cold food.
3, blocking type: the skin is blocked, there is no leakage of body fluid, and the accumulation of moisture causes itching. Guizhi decoction can be used for a series of treatments, such as Gegen decoction, Qinglong decoction, Guizhi plus Huangqi decoction to reconcile Ying Wei qi and blood.
As a result, many skin itches are still due to disasters caused by dry weather. How to start cooking from diet in winter? learn with Xiaobian.
Matters needing attention
1, light diet, should not eat tobacco, alcohol, strong tea, coffee, spicy and other stimulating diet, fish, shrimp, crab, beef and other animal protein food should not be eaten.
2. Add some moisturizing products such as sand ginseng, Polygonatum odoratum, snow ear, clam and so on in your daily diet.
4. Eat more vegetables, fruits and other fresh fruits and vegetables ed vacuum pump , defecate smoothly. Foods rich in vitamins such as manganese, vitamin a, B2, B6, etc. Such as lean meat, sweet potatoes, animal liver, tomatoes and so on.
A delicious recipe
1. Corn, oats, pig liver porridge
Materials: Rice, oats, corn kernels, lean meat kernels, light soy sauce, white vinegar, soy sauce, cornflour, pig liver, salt, chicken essence
1. Wash the rice and oats together and boil the half-cooked fresh corn kernels and lean meat kernels (cornflour and light soy sauce's plum head meat) in a casserole with boiling water.
2. After slicing pig liver, marinate with white vinegar, soy sauce and cornflour for a while.
3. When the porridge is good, add the roll, season with salt chicken essence, and add chopped green onions.
2. Stewed pigtail with soybeans
Materials: pigtail, soybean, rape, auxiliary materials: spring onion, ginger, garlic, soybean paste, southern milk, raw extract, old extract, rock sugar, material package (star anise, cinnamon, green pepper, grass fruit, fragrant leaf)
1. Boil water in the pot and boil the pig tail for about 2 minutes. Rinse the pig tail with warm water and drain.
2. Heat up, pour in oil, saute onion, ginger and garlic until fragrant, stir-fry pigtail, add wine to remove odor, add a little soy sauce, appropriate amount of light soy sauce, stir-fry until well-colored, pour in mixed sauces, stir-fry well.
3, pour into the hot water, boil, transfer to the pressure cooker, put into the package, pour into the soybeans, cover with the lid and high-pressure valve, heat to SAIC, turn the heat to low pressure for 30-40 minutes.
4, after decompression, open the pressure cooker, if there is excess soup, and then open fire to collect the juice.
5. Wash the rape, sit in the pot, put some salt and oil, bring to the boil, put in the rape, blanch, remove and soak, drain the water, surround the edge of the plate, and put the soybean pigtail in the middle.
3. Apple snow ear stewed lean meat soup
Materials: salt, lean meat, apple, snow ear, carrot, black jujube, water
1. Soak the snow ear until soft, tear off the yellow part of the pedicle, and then tear it into a medium-sized block.
2. Wet apples, knead with appropriate amount of salt for a while, cut into washed 6 slices, remove core.
3. Wash carrots, cut red dates, wash lean meat, cut into pieces, and fish for water.
4. Boil water, pour into a saucepan, add all ingredients, simmer with water for 2 hours, season with salt and you can eat.
4. Celery lily
Materials: chopped onions, oil, salt, sugar, celery, lily, starch, chicken essence
1. Cut the celery into diamond pieces.
2. Next, put the celery into a boiling water pan and blanch it slightly) and fish it into a cold water basin.
3, the pot is hot, add a small amount of vegetable oil heat, scallion wok.
4. Pour in the celery and lilies, stir-fry, thin the starch slightly, add the chicken essence, season with salt, put into the pan and put on the plate.
5. Curry taro and peas
Ingredients: fresh pea, taro, onion, chicken soup, ginger, garlic, curry powder, vegetable oil, refined salt, monosodium glutamate
1. Wash the peas and boil them with water.
2. Wash the taro and slice and boil water. Wash spring onions perfect ass , ginger and garlic and cut them into finely chopped pieces.
3. Heat the pan, add vegetable oil, stir-fry onion, ginger and garlic, add curry powder and stir-fry for a while dildo shop , add beans and taro and stir-fry quickly. Add a little chicken soup, salt and monosodium glutamate.