Whether milk is sufficient or not is directly related to the early growth of the baby, so eating prolactin is a concern for pregnant women. The next editor introduces some prolactin prescriptions:
1. Hibiscus carp
Ingredients required: 1 fresh crucian carp, 3 eggs, 10 grams of ham, 5 grams of ginger, 5 grams of coriander, peanut oil
magic wands , salt, monosodium glutamate
realistic dildo , and pepper.
Cooking method:
1. Kill the prepared crucian carp, open the egg, remove the egg yolk, leaving the egg white while dispersing. Cut the prepared ham into cubes, peel the ginger and slice it, and finally wash the coriander and place it on the side.
2. Put the processed crucian carp into a basin, put the egg white into a little soup, add appropriate amount of salt and monosodium glutamate, add the fish flour, and add the ginger slices.
3. After putting it in the steamer, bring the water to a boil, then put the prepared fish into the steamer, steam over low heat for 8 minutes, remove the ginger, sprinkle with pepper powder and minced ham, pour in cooked oil, and sprinkle with coriander.
This hibiscus carp dish is rich in nutrients. The carp itself is a priority food for promoting lactation. Regular consumption can smooth the mammary glands of nursing mothers and promote milk secretion.
2. Stewed pig's feet with tofu and mushrooms
Ingredients required: 200g each of tofu and loofah, 50g of mushrooms, 2 pig front hoofs, 10g of refined salt, 5g of shredded ginger and spring onion, and 3g of monosodium glutamate.
Cooking method:
1. The prepared pig's trotters are delaminated, washed, and then chopped into small pieces with a knife; the loofah is peeled first, then washed and cut into thin slices; the mushrooms are first cut off the old stalks, soaked until soft
dildo squirt , and washed.
2. Put the washed pig's trotters into the pan, then add the right amount of water until boiled, then add mushrooms, tofu and loofah, add salt, shredded ginger, spring onion, monosodium glutamate, etc. to season, and cook for a few more minutes. Serve.
Stewed pig's feet with tofu and mushrooms contains protein, fat, sugar, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin b2, vitamin b5, vitamin C and other nutrients, and all have a good prolactin effect.
3. Beef and longan soup
Ingredients required: 250 grams of beef, 50 grams of carrots, 100 grams of white radish, 5 grams of longan meat, 10 grams of red dates, ginger, onion, peanut oil, salt, monosodium glutamate, flower wine, pepper, butter.
Cooking method:
1. Cut beef, carrots, radishes and other ingredients into blocks, soak dates, peel ginger, slice, and cut onions into long sections.
2. Add appropriate amount of water to the pan, bring to a boil, add the beef pieces, boil the carrot and radish pieces for a while over medium heat, pour down and wait.
3. Then pour the oil into the pan, add the ginger slices and spring onions to saute the fragrant pan, sprinkle in the flower carving wine, and at the same time add the beef pieces, carrot pieces, and white radish pieces. Add the clear soup, red dates, and longan meat and cook until done well. Then add various seasonings to season.
Regarding the question of what to eat to promote lactation
best penis pump , experts pointed out that these three recipes all have a good prolactin effect and are very suitable for postpartum mothers.