The healthy diet of the baby attaches great importance to all mothers. What should the baby eat during the growing period? From a nutritional point of view, it is easy for babies to accept and absorb soup. Let's take a look at what we should eat.
1. Tremella Sydney soup
Materials: Tremella, Sydney, honey set aside. Practice: send out Tremella bubbles an hour ago. After washing, Sydney cut thin skin and cut into small pieces for use. Put the right amount of water in the pot and boil until it boils, then put the washed Tremella and Sydney directly in and cook the Tremella Sydney soup for about 15 minutes, then put some honey into the house according to the taste and mix well and serve. Efficacy: this Tremella Sydney soup is most suitable for babies over 7 months old in autumn, because Tremella is rich in natural glial ingredients, so it has a good moisturizing effect, while Sydney and honey can both moisturize the lungs and cool the heart. Shengjin quench thirst, it is very appetizing to the baby.
2. Corn, radish and crucian carp soup
Materials: 2 crucian carp, 1 corn, 2 carrots, 8 horseshoes, 1 piece of lean meat, proper amount of ginger and salt. Practice: crucian carp eviscerate
chastity sissy , wash clean, fry golden brown in the pan, cut lean meat and boil water. Wash corn, carrots and horseshoes and cut them into pieces. Cut ginger into small pieces. Add the right amount of water to the pot, then put all the spare ingredients above and cook together, bring the heat to a low heat and simmer for 2 hours and then you can eat. Efficacy: this nutritional soup can be drunk by both adults and children over 1 year old. Regular drinking will not only supplement nutrition, but also enhance calcium ingredients and improve the body's resistance.
3. Lotus root and sparerib soup
Ingredients: half a jin of pork chops, 2 grams of pepper, green onions, salt and ginger. Practice: wash the ribs and chop them into pieces, peel the lotus root and wash them clean, flatten them with a knife, and then cut them into small pieces. Add the right amount of water to the pressure cooker, add the above ingredients, boil over high heat, cook over low heat for another 30 minutes and you can eat. Effect: this kind of nutrition soup is suitable for infants over 2 years old. Lotus root contains natural mucus protein and a large amount of dietary fiber, which can strengthen spleen and stomach, stop diarrhea, increase baby's appetite and promote baby's digestion.
4. Loach yam soup
Materials: half jin of Loach, 200 grams of yam, appropriate amount of ginger, onions and garlic. Practice: peel the yam and then cut it into pieces, remove the Loach and wash it clean, then put it into hot water for 3 minutes
bullet vibrator , then fish it out and drain. Add oil and heat in the pan
best male masturbator , stir-fry garlic, spring onions and ginger, stir-fry and add Loach, stir-fry until Loach turns golden. Put the above ingredients into the pot and add water, wait for 30 minutes over low heat, see the soup in the pot become thicker, season with salt and you can eat. Effect: Misgurnus anguillicaudatus has very low fat content and low cholesterol
best ass , but it is high in protein and low in fat. It can be used to cook soup with yam to treat hyperhidrosis in children and strengthen the spleen and stomach.
5. Mung bean fresh fruit soup
Materials: peach, loquat, pineapple, mung bean and honey. Practice: peel pineapple and peach, peel and enucleate loquat and soak mung beans in advance. Then boil the mung beans into mung bean soup, process and stir with all other foods into juice, and season with honey when eating. Effect: this nutritious soup contains pineapple, which is generally recommended for babies over 2 years old. Peach has the effect of moistening intestines and relieving thirst. Loquat can moisten the lungs and relieve cough. It is a pure natural fruit nutrition soup.