How does snoring cause

Some people think that snoring means a deep sleep and a sound sleep, but they may not know about snoring. Snoring can cause repeated suspension of sleep breathing, induce hypertension, cerebral heart disease, arrhythmia butt , myocardial infarction, angina pectoris, and may also lead to sudden death. I believe that everyone knows something about the dangers of snoring, so I won't go into them here. I think everyone is most concerned about how to prevent snoring. Let's see.
Dietary principles for snoring prevention:
(1)Snoring patients should drink less alcohol as much as possible. Alcohol causes congestion and dilation of blood vessels, stimulates the patient's area, and exacerbates snoring symptoms.
(2)Snoring usually blooms in humid heat, so avoid eating spicy and hot products such as leeks, mutton, chicken best male masturbator , star anise, cloves, and pepper in your diet. You should also eat less irritating foods, such as ginger, onions and peppers, because these are spicy and can help aggravate dampness and heat, which will lead to worsening clinical symptoms.
(3)Try to avoid greasy fried products, which are not easy to digest and prone to damp heat, which is not conducive to recovery from the disease.
(4)The diet is dominated by natural foods, and try to avoid synthetic and convenient foods.
(5)Fresh vegetables and fruits are rich in the antioxidants vitamins C, E, B, carotene and lycopene and flavonoids foods: broccoli, wattle, carrot, mango, pumpkin, almond, tomato, watermelon, purple grape, etc.
(6)A low-salt diet and reducing dietary salt have a positive effect on apnea of sleep and breathing.
5 small folk remedies for snoring
1: Angelica sinensis and Gentiana
Practice:
1. Soak angelica and gentian together for more than 1 hour, burn quickly, and burn slowly for 20 minutes.
2. Then pour out the potion and cook it a second time in the same way.
3. Mix the two potions together and take them in two doses. Take it before going to bed for three consecutive nights.
Two: Zanthoxylum bungeanum
Practice:
5-10 Zanthoxylum bungeanum tablets should be soaked in boiling water before going to bed. After the boiling water has completely cooled, take it (excluding Zanthoxylum bungeanum) for 5 consecutive days.
Three: Date kernel
Practice: stir-fry the jujube kernels, wash your feet every night before going to bed, and then chew 80-100 tablets for nine consecutive days.
Four: Scallion white
Select three scallion whites, counted as one unit every 9 centimeters, and chew them every night before going to bed for seven consecutive days.
5: Honey
Practice:
For snorers, eating some honey before going to bed can help lubricate the throat and keep the airway open. Therefore, the first trick for snorers is to add some honey to the soothing tea they drink before going to bed, which can effectively prevent snoring at night.