How do middle-aged men protect their liver every day

Middle-aged men must protect the health of their liver. Because middle age is prone to liver disease. Middle-aged men should stay up less late and eat more fruits and vegetables. Specific introduction to how middle-aged men protect their liver. What should middle-aged men eat to protect their liver?
Banana. Banana is a fruit with low calories but high nutrients. It is rich in beneficial ingredients such as protein, potassium, vitamin a gay masturbation , vitamin c, and dietary fiber. Especially vitamin B1 and vitamin e have a special effect on alcohol detoxification in the liver.
Mushrooms. There are many species, most of which are now artificially cultivated, including vegetable mushrooms, mushroom mushrooms, etc., all of which are mushrooms. It is mild in nature, sweet in taste, contains polysaccharides, vitamins, protein, fat, inorganic salts, etc. Experiments have proved that polysaccharides have the effects of regulating immunity and anti-tumor, and patients with liver disease should take them frequently.
Soybeans and soy products. It is rich in high-quality protein and multiple nutrients such as calcium, iron, phosphorus, and B vitamins. It has the effects of clearing heat and detoxifying, promoting saliva and moistening dryness, and is very beneficial to the body's needs and liver repair.
Lemon. Lemon has the effects of nourishing the liver, strengthening the spleen, resisting poison and detoxifying. Regular consumption in moderation can protect liver cells from damage by free radicals, effectively promote protein synthesis, accelerate the repair and regeneration of liver cells, and exert the effect of nourishing the liver and protecting the liver. Lemon is A large amount of acid food should be eaten carefully by people with a lot of gastric acid
Carrots. It is slightly warm in nature, sweet in taste, spicy in taste, rich in vitamin a (carotene) and volatile oil. This product is rich in nutrients, can digest digestion in the stomach, and can be eaten raw and cooked. It helps to increase the vitamin a level of patients with liver disease and indirectly prevents the occurrence of cancer.
Milk. It is a good product for perfect nutrition for hepatitis patients. It is rich in high-quality protein, lactose cream that is easily absorbed by the human body, multivitamins, calcium, phosphorus, and various trace elements. Drinking in moderation is beneficial to the liver. In addition, middle-aged men need to pay attention to the following points to protect their liver.
Experience of middle-aged men in protecting their liver
Stay up less and ensure adequate sleep time. Nowadays, many people have the bad habit of staying up late vibrators for women , which is actually very harmful to the liver. Liver detoxification time is from 11 p.m. to 1 a.m. If you don't sleep at this time, you can imagine how much damage it will cause to the liver.
I feel cheerful. If you want to have a strong liver, you must first learn to control anger. Even if you are angry, don't exceed 3 minutes. You must try your best to be calm, optimistic, cheerful, and carefree dildo hero , so that the liver fire can be extinguished and the liver qi can grow normally and harmoniously. If this natural law is violated, the liver qi will be damaged. Therefore, keeping a cheerful mood can protect the liver.
Quit smoking and drink. Nicotine in tobacco and ethanol in alcohol are bad for the liver and can easily cause alcoholic liver and liver cancer. Therefore, in order to protect your liver, it is best to quit smoking and drink alcohol.
Use traditional Chinese medicine to protect the liver. Traditional Chinese medicine believes that the liver cannot be replenished, and it will get angry once it is replenished. Supplementing the spleen and kidneys can nourish the liver. For people with spleen deficiency, take Ginseng Jianpi Pills, Coix, and yam thick porridge. People with kidney deficiency can eat Liuwei Dihuang Pills and stew chicken with medlar and gastrodia elata. People with strong liver fire can take Danzhi Xiaoyao Pills, make tea with chrysanthemum, etc. to protect the liver.