How do men replenish the strong essence of their kidneys

Is it? Male friends often stand on tiptoe, which helps to nourish the kidney and strengthen the essence. In addition, if you want stronger sexual function, you can also eat more mutton, royal jelly and other foods.
Ancient doctors and health practitioners in China have realized the importance of blood circulation in the lower limbs and invented corresponding health care operations. They originated in the Song Dynasty, the Ming Dynasty chastity cages , and the Qing Dynasty. They are still being trained for many people in the Baduan Brocade, with seven hundred diseases disappearing behind them.
The method is to put your feet together on the ground, tiptoeing hard, then relax, and repeat 20 to 30 times. When on tiptoe, the amount of blood squeezed out each time the muscles of the back of both calves contract is roughly equivalent to the amount of blood discharged by the heart.
In addition, men urinating on tiptoe can temporarily strengthen the kidneys, thereby achieving the effect of strengthening the sperm. While squatting, women tiptoes on their first and second toes vigorously. They stand on their toes and tremble, which also has the effect of tonifying kidney and diuretic. If you can do such stepping exercises five or six times a day, you can play a good role in strengthening your body and fitness for a month or about half a year.
Men nourish the kidney and strengthen their essence and eat more of these foods
Many foods in life can also play a certain role in nourishing the kidney and strengthening the essence, so what should you eat to nourish the kidney and strengthen the essence? What foods can you eat to help nourish the kidney and strengthen the essence?
Loach
Loach is rich in high-quality protein, calcium penis pump , phosphorus, iron anal vibrator , vitamins and niacin. It has the effects of replenishing the middle and replenishing qi, replenishing the kidney and promoting essence. Adult men often drink loach soup to nourish the body, enhance physical strength and improve function.
dog meat
In some regions and ethnic groups in our country, some people like to eat dog meat. Dog meat is warm in nature and has the effects of tonifying kidney, strengthening yang, warming stomach and strengthening spleen. Eating dog meat frequently in cold seasons not only can keep out the cold, but also has a certain therapeutic effect on impotence chastity cages and premature ejaculation.
But some people believe that dogs are the most loyal companions of humans, and it is best to eat less or no dog meat.
mutton
Materia Medica, which combines mutton with ginseng, believes that it is warm, strong and strong meat. Modern nutrition has also confirmed that mutton is not only rich in nutrients, but also contains trace amounts of hormones, which does have an aphrodisiac effect.
But mutton should not be eaten with vinegar and tea. Otherwise, the yang strengthening effect will be reduced, tannic acid proteins will be produced, causing constipation.
donkey meat
As the saying goes: "Dragon meat in the sky, donkey meat on the ground." Donkey meat has a delicate taste and is a high-protein, low-fat meat. Traditional Chinese medicine believes that donkey meat has the effect of replenishing qi and blood and nourishing liver and kidney.
Adult men regularly eating donkey meat can improve symptoms such as soreness of waist and knees and weakness of erection caused by liver and kidney deficiencies.
shrimp
It has the functions of tonifying kidney and strengthening yang. Among them, shrimp seeds have stronger power to nourish kidney and strengthen yang, and have a good therapeutic effect on dysfunction.
walnut
Traditional Chinese medicine believes that walnuts are "products that help yang" and are suitable for neurasthenia, impotence, spermatorrhea, and sexual hypofunction.
royal jelly
It has the effect of improving sexual function and anti-aging. Therefore, those who are old and frail and have reduced sexual function can insist on taking royal jelly.
Male friends who want to nourish their kidneys can eat more of these foods mentioned above!