How do candidates eat three meals a day at home

This year's college entrance examination is ushered in in early June. Are your children also this year's college entrance examinees? if you have college entrance examinees at home, you should pay more attention to the nutritional collocation of three meals a day from now on, because diet is also very helpful to college entrance examinees. Introduce how to combine the three meals for college entrance examinees.
How to combine three meals a day for college entrance examinees
Breakfast can't be short of protein. Breakfast is very important to the examinee. Breakfast needs to contain enough protein. Breakfast lack of protein, can not provide adequate nutrition to the body, serious, blood sugar value may also become low. Insufficient blood sugar will directly interfere with the normal work of the brain, prone to distraction, slow thinking and other reactions. Experts suggest that the ideal breakfast should be paired with staple food and animal food, and pay attention to dry and thin matching. For example: minced meat, bread and milk, cereal plus eggs, steamed bread, wonton noodles, meat porridge plus cake, rice noodle roll plus soy milk and so on.
The quality of lunch should be guaranteed. Experts remind candidates that the quality of lunch should be guaranteed. In the morning, the human body consumes a lot of calories and various nutrients, so you should have a full and good lunch penis cage , for example, you can eat some high-energy foods such as meat and eggs, so as to prepare for the exam in the afternoon. In addition, lunch should also eat sufficient calories and various nutrients. Lunch should also have grain, meat, vegetables, beans, and dry matching.
Eat "eight percent full" for dinner. Some parents concentrate all the nutrition of the examinee on dinner, but this is not scientific. Experts suggest that it is best not to concentrate all nutritional supplements on dinner. Dinner should be eight percent full. The human body consumes very little energy at night xxl dildo , so we should have a good rest and review after meals.
Midnight snacks are based on a light diet. Midnight snacks can be increased if candidates spend a long time studying in the evening. Midnight snacks should be based on a light diet, not too full, nor should they eat more fried snacks.
Coffee and strong tea should not be drunk too much. In order to prolong the evening review time, some candidates use coffee, strong tea and so on to refresh themselves. Coffee, strong tea can eliminate fatigue, refresh the spirit and other effects, but should not drink more. On the contrary, drinking too much will make people nervous big ass , rapid heartbeat, hand shaking, sweating and other discomfort.
Next, let's take a look at which nutrients are also indispensable to college entrance examinees.
What nutrients should be supplemented by college entrance examinees?
Eating more foods containing vitamin c can reduce psychological stress. When people are under great psychological stress, the body will consume a lot of vitamin C, so candidates should eat a lot of vitamin C-rich foods, such as strawberries, onions, cauliflower and spinach.
Carrots can improve memory. Carrots can speed up the metabolism of the brain and help to remember. Bananas contain serotonin, which is essential for the brain to produce a sense of success. Lemons can make people energetic and receptive. Eating less and eating more will also help to reduce the tension and fatigue of college entrance examination candidates. Regular chewing on foods such as peanuts and cashew nuts is helpful to restore physical fitness and reduce fatigue. Hard and greasy food is not ideal food for examinees, mental tension will inevitably affect the digestive function of the gastrointestinal tract, these foods will increase the burden of the gastrointestinal tract, but will increase the mental tension of the candidates.
Pay attention to a balanced diet to achieve a combination of thickness, drying, staple and non-staple food, meat and vegetables, and dishes. Do not eat big fish and meat, take vegetables as the center, pay attention to the intake of protein in meat, and eat more fish, lean meat and ducks. Students who do not like meat can eat more bean curd, bean blossoms, tofu pudding and other bean products, as well as protein supplements. We should pay attention to the diversification of cooking methods and strive to achieve good color, aroma, taste and shape.
Eat more foods rich in unsaturated fatty acids, in order to keep a clear head, you can eat foods rich in lecithin, such as animal brain, egg yolk, bean products, cod liver oil and so on.
Parents should also pay attention to making the college entrance examinees relax as much as possible, which is also important.