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How about eating moon cakes for breakfast

Moon cake is a common traditional food, we usually eat moon cakes on the Mid-Autumn Festival, because the shape of moon cakes and all kinds of stuffing symbolize reunion, and the Mid-Autumn Festival is a festival for family reunion, so we eat moon cakes on the Mid-Autumn Festival. there are many people who like to eat moon cakes. Some people will eat moon cakes for breakfast. Is that good? Can moon cakes be used as breakfast?
1. Can I have moon cakes for breakfast
Breakfast is the most important meal of the day. Moon cakes are high in calories and can support the heavy burden of providing energy in the morning, so moon cakes can be eaten occasionally as breakfast. But it is dry and insufficient in vitamins and protein, so it is best to eat it with fruits, vegetables, milk or black tea.
2. Avoid eating only moon cakes for breakfast
The content of oil and sugar in moon cake is very high, but the content of protein and its vitamins is insufficient. Only eat moon cakes for breakfast, the intake of fat and sugar will exceed the standard, but the human body needs not enough protein, eating like this for a long time will cause the body to be undernourished.
Not only that, moon cakes are high in fat, high in sugar and indigestible. Eating too much is easy to cause gastrointestinal discomfort, nausea and abdominal distension, so avoid eating only moon cakes.
3. Moon cakes are not suitable for breakfast.
Moon cakes can not be used as a staple food, it would be better to make a snack and eat with food. And the amount of moon cakes you eat every day should be controlled.
1. Adults should have 100 grams a day, no more than 200 grams. They can eat moon cakes for breakfast occasionally, and avoid eating moon cakes for breakfast every day.
2. Young children huge dildo , pregnant women and the elderly should eat 50 grams of moon cakes every day, not more than 100 grams. It is not recommended to eat moon cakes for breakfast.
People with high blood pressure, high blood lipids or high blood sugar are advised not to eat.
4. Patients with gastrointestinal problems and gallstones should not eat moon cakes
4, warm tips do not believe that sugar-free moon cakes can be eaten more, moon cakes are made of starch, starch itself is polysaccharide. Sugar-free moon cakes only use sweeteners to improve their taste, but they are not really sugar-free. The calories of moon cakes are relatively high. Take common egg yolk moon cakes as an example, the calories of 100 grams of egg yolk moon cakes are 399 calories, while usually a medium-sized egg yolk moon cake is about 100 grams, so the calories are also 399 calories. In addition to egg yolk moon cakes, such as bean paste moon cakes and five kernel moon cakes, their calories are similar to those of egg yolk moon cakes. From this, it can be seen that moon cakes are high-calorie foods, and if eaten too much, it may increase the risk of gaining weight, so it is appropriate to eat appropriate amounts of moon cakes during or at ordinary times. 2. Nutritional efficacy most of the nutrition of moon cakes is related to the selection of their stuffing materials. Usually, the sunken moon cakes will choose plant raw materials seeds, such as walnut kernel, almond, sesame seed, melon seed, lotus seed, adzuki bean bluetooth vibrator , jujube paste and so on. These ingredients are very rich in nutrients and have good edible efficacy, such as lotus seeds, adzuki beans and sesame seeds contain a lot of potassium. Eating can help regulate blood pressure and nourish the heart muscle. Therefore, eating moon cakes is good for the human body. 3, eating notes: moon cakes taste sweet and contain a lot of nutritious ingredients, which are edible for most people, but it should be noted that based on the cooking methods and stuffing of moon cakes, most moon cakes are oily and sugary. Some moon cakes also contain relatively high cholesterol small vibrator , so people with hypertension, hyperlipidemia bbw dildo , coronary heart disease, diabetes and other diseases and obese people should not eat more moon cakes.
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