Hawthorn appetites but is prone to stones

Many people have bad stomachs. What to eat if their stomachs are bad? What is the stomach that doesn't taste good?
Dates are delicious, but the skin hurts the stomach
Dates are called natural vitamin pills, and nutrition experts have noticed that you should not eat too much dates. Otherwise, it will damage the gastrointestinal tract.
This is because dates have a high dietary fiber content, and large intake will stimulate the stomach and cause gastrointestinal discomfort. Most dietary fiber is found in jujube skin, which is thin and hard with very sharp edges. If the gastric mucosa is only inflamed or ulcerated, it will aggravate pain and discomfort.
Kiwi purifies but heartburn
Kiwifruit is laxative and rich in vitamin C. It is known as the king of fruits. However, experts warn that kiwifruit is cold and that excessive consumption will damage yang in the spleen and stomach, causing abdominal pain, diarrhea and other symptoms.
In addition, kiwifruit contains a large amount of vitamin C and pectin, which can increase gastric acid, increase the burden on the stomach butts clitoral vibrator , and cause abdominal pain, pantothenic acid, heartburn and other symptoms. Cold weather can aggravate symptoms. In such a cold season, patients with stomach problems (deficiency of spleen and stomach yang) should eat less or even no kiwi fruit.
Hawthorn appetites and is prone to stones
Hawthorn appetizers, sweet and sour girl butt , and I accidentally ate a lot. However, people with poor spleen and stomach eat less hawthorn. Eating too much hawthorn may lead to gastric stones.
Due to the high content of pectin and tannic acid in hawthorn, it can easily condense into water-insoluble precipitates after coming into contact with gastric acid, which bonds with food residue to form gastric stones. Stones can cause gastric ulcers, gastric bleeding, and even necrosis and perforation of the stomach wall. However, if you cook hawthorn, the effect of tannins will be reduced.
Recommended fruit for nourishing stomach
Apple
It tastes sweet and cool in nature, strengthens the spleen, nourishes qi and nourishes the stomach, promotes saliva and moistens dryness. It is suitable for lack of food due to spleen deficiency, stomach yin deficiency, stomach pain due to yin deficiency, etc.
But no matter what you eat, do it in moderation, too much.
Li Shizhen once said: Litchi is the beauty of food magic wands , and longan is a good nourishment. Different from lychee, longan can be used as medicine and has multiple effects such as strengthening yang, replenishing qi, warming stomach and replenishing spleen.