Good eating habits make children smarter

Eat breakfast. During sleep, the brain is still consuming calories. Getting up in the morning is the time when the brain is most energy-deficient. Only after a good breakfast can the brain wake up and start the day's work. It is best to eat unrefined cereals such as whole wheat and brown rice for breakfast.
Chew as much as possible when eating, aiming for 20 bites. When using the masticatory muscles, stimulation will be transmitted to the brain stem, cerebellum cock pump , and cerebral cortex chastity cage , improving brain activity. Full chewing also helps secrete cholecystokinin. This hormone can enter the brain with the flow of blood, improving memory and learning ability.
Eat more reunion dinners. Research at Einstein University of Medicine found that teenagers who eat with their parents can consume more fruits, vegetables and dairy products. For the good development of your child's brain and body, please contact the father-son relationship, try to cook for yourself and share it with your family.
Commonly used Mediterranean diet. The Mediterranean diet contains a large number of vegetables, fruits, and grains, mainly seafood such as deep-sea fish. Reduce the consumption of meat and poultry, use olive oil for cooking dog dildo , and drink moderate red wine. Studies have shown that regular consumption of the Mediterranean diet reduces the risk of developing Alzheimer's disease by 40%. Finland and Sweden, which love to eat fish magic wands , have the lowest rates of Alzheimer's patients.
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