Gong Hannu, dont eat five kinds of food in autumn which food can drive out the cold and warm your body

It's autumn, but the hot momentum hasn't gone away at all. Many women because of greed for "cold", eat too much cold, cold food, low-temperature air conditioning and other reasons, leading to body cold, and then lead to "palace cold syndrome." The so-called palace cold, in traditional Chinese medicine, refers to the female kidney yang deficiency, and the emergence of lower abdominal distension, pain (hot compress will ease), abnormal leucorrhea, dysmenorrhea, menstrual disorders and other main symptoms.
Diagnosis of uterine cold signs by traditional Chinese medicine
Look: menstrual blood is dark, leucorrhea is light, color is dark, pale, tongue is dark, tongue coating is white, slippery.
Smell: White with fishy smell.
Dysmenorrhea, chloasma, sexual coldness, delayed menstruation, amenorrhea cheap sex toys , cold waist and knees, lukewarm limbs.
Touch: the temperature of the abdomen is low.
Gong Hannu carefully eats five kinds of food in autumn:
1. Chrysanthemum tea.
Chrysanthemum slightly cold, clear liver, clear eyes, clear liver heat effect, cold stomach rose toy , cold body is not suitable for drinking. Do not drink chrysanthemum tea during the menstrual period, so as not to aggravate symptoms such as cold and dysmenorrhea and cause abdominal pain.
2. Ice cream moon cakes, snowy moon cakes.
Ice cream moon cakes and snowy moon cakes are very popular with women. Delicious food is delicious, but eat it!
Ice cream moon cakes are made with ice cream as stuffing. They taste cool. The crust moon cakes that need to be frozen are made of cooked glutinous rice flour. They also need frozen storage. Therefore, Gong Han women should not eat such moon cakes, so as not to harm the body by the cold.
3. Pear.
Pear cold and damp, eat more will hurt the spleen and stomach, spleen and stomach deficiency cold, afraid of cold eaters should eat less. Gong Han women do not eat more pears, it is best to cook before eating, so as not to worsen the symptoms of Gong Han.
4. Persimmon.
Traditional Chinese medicine believes that persimmon is sweet, cold and slightly astringent, and the lung, spleen, stomach and large intestine meridian. It has the functions of moistening lung and resolving phlegm, clearing heat and promoting fluid, astringent intestines and stopping dysentery, invigorating spleen and stomach, nourishing body fluid and moistening intestines, cooling blood and stopping bleeding giant dildo , etc. So women in Gong Han had better eat less!
5. Grapefruit.
Grapefruit taste sweet and sour, cold, with expectorant and thirst, regulating qi scattered, moistening the lungs and intestines, tonifying blood and invigorating the spleen and other effects. It is best for ordinary people to eat no more than 200 grams a day. One big piece a day will be fine. Traditional Chinese medicine believes that women with cold grapefruit, diarrhea due to spleen deficiency and cold in the palace should not eat more.
The key to the cold protection of women in the palace:
1. Scale of eating cold
Traditional Chinese medicine recommends eating only cold food in the middle of summer and not eating food that has just come out of the refrigerator. However, this yardstick can be grasped by yourself. People who are dry and angry can eat more. Not too much. For example, eat ice cream for no more than two people a day.
2. The order of eating cool
When there are two kinds of cool and hot things, it is best to eat something hot first, and then eat something cool. In the opposite order, coolness will be pressed in the womb by hot gas, causing damage.
3. Distinguish cold food
In addition to the food taken out of the refrigerator, there are a lot of food, although eaten at room temperature, but its nature is cold, such as watermelon, pear, pork, mung bean, rock sugar, balsam pear and so on, even after heating. It should also be eaten in different seasons and in moderation.
Warm Palace Diet prescription
1. Ginger tea before dinner
To develop good eating habits, you can drink a cup of ginger tea (a piece of ginger, brew in boiling water and drink it while it is hot). It can actively dissolve the cold in cold food or cool food and guard your uterus in your diet.
2. Eat more food to replenish air and warm up
Such as walnut, jujube, peanut, congenital deficiency with acquired high energy supplement, do not worry about excessive internal heat, palace cold physique is lack of internal heat, internal heat is not easy to appear.
3. Nourish with abalone
Traditional Chinese medicine believes that abalone nourishes heat, nourishes yin and nourishes beauty, clears the liver and clear eyes, and is the best tonic for women. In the past, the traditional Chinese medicine pills paid tribute to the queens and concubines in Taiyuan Hospital were mixed with abalone juice instead of honey. Gong Han women should often cook abalone food for themselves.
4. The warm palace soup of the palace
This kind of food can warm the qi of Yuanyang in the lower body and is often used as a medicinal diet for imperial concubines every month after the Qing Dynasty. The material is 0.5 grams of deer antler powder, 1 Cordyceps sinensis, 1 egg penis vibrator , less salt, and can be eaten with steamed egg soup. Long-term eating can regulate uterine chill, better than taking medicine.
5. Brown sugar water.
Drink brown sugar water every day in the first 3 days of physiology, increase emissions, clean menstruation, activate blood circulation, and warm the palace.
6. Bird's nest porridge
Bird's nest is both nourishing and peaceful, can gently recuperate the physique. Sister Feng in A Dream of Red Mansions did not know how to maintain when she was a child. She was weak after the miscarriage and slowly fed her body with bird's nest porridge and a light diet. Add the ingredients, soak the bird's nest in clean water, wash and drain, put it in a saucepan with lily and Sydney (with skin), cover the cup and simmer for 45 minutes. Add honey when eating.