Eight benefits for babies to eat fruits five principles for babies to eat fruits

I believe every parent is well aware of the various nutrients that fruits contain. However, how to give children to eat fruit should not be blind, should be appropriate and selective. Here, let us introduce in detail the ways and misunderstandings of children's eating fruit.
8 benefits of eating fruits for babies
Smarter. Fresh fruit is rich in zinc, which is a component of many important enzymes in the human body and an important element in promoting growth and development, especially the indispensable elements of nucleic acid and protein, which are closely related to memory. often eating fresh fruit can enhance memory and has the effect of invigorating the brain and intelligence.
Prevent rickets. Fresh fruit is rich in minerals and vitamins. Babies often eat fresh fruit to prevent malaria.
Tonifying blood. Babies are prone to iron deficiency anemia, and iron must be absorbed under acidic conditions and in the presence of vitamin c, so eating fresh fruit has a good preventive effect on iron deficiency anemia in infants.
Relieve diarrhea. Fresh fruit can promote the health of the digestive system and reduce diarrhea.
Prevent constipation. Boil fresh fruit and carrots in water and take them with water when ripe. Baby's stool will become soft and smooth.
Take care of skin. Fresh fruit is rich in magnesium, which can make the skin ruddy, shiny and elastic.
Clean the mouth. If a fresh fruit is eaten in 15 minutes, the organic acids and fruit acids in the fresh fruit can kill bacteria in the mouth, protecting teeth from tooth decay and gingivitis.
Protect the heart. Fresh fruit fiber, pectin, antioxidants can reduce cholesterol, increase cholesterol content, babies eat one or two fresh fruit a day is not easy to get heart disease. Fresh fruit also contains boron, a mineral that helps maintain bone mineral density and protect the heart from heart disease.
Five principles for babies to eat fruit
The principle of order. When you first provide supplementary food to your baby, you should first pay attention to the order of vegetables and fruits. Vegetables can start with mud, fruits provide juice, and babies adapt to provide fresh fruit paste. This order is mainly considered that babies who have tasted sweet fruits first often no longer like vegetables. Therefore, 4-6-month-old babies should provide vegetables such as mashed carrots, mashed potatoes, mashed vegetables, mashed peas and mashed tomatoes, and then provide juice such as orange juice and apple juice.
The principle of moderation. The baby stomach volume is small, the fruit eats too much, affects the milk and the diet, the heat energy and the nutrient intake is insufficient, cannot meet the baby's demand, affects the growth and development. Some parents feed their babies apples and bananas every day. There's a lot of that. The cellulose and pectin in the fruit cannot be digested and absorbed, nor can they produce a sense of expansion, nor can they provide heat. The content of protein and fat in the fruit is low. Eat the right amount of fruit and choose the right time. Babies can eat after a nap, and over one year old can be arranged after meals.
The principle of personalization. The variety of fruit should be changed frequently best ass , which is especially suitable for the physical condition of the baby. Some fruits are warm, some are cold, and some are flat. Don't stare at the fruit all the time when giving the baby fruit. For example, babies who often eat oranges and mangoes are prone to fire, often eat mouth ulcers and dry watermelons and pears, and are more likely to have intestinal discomfort or diarrhea for babies with cold bowels. In winter and summer, we should choose fruits that are contrary to the seasons. For example, you can eat cold fruits such as watermelons, pears, kiwifruit, oranges, apples and bananas in summer. You can eat hot fruits such as mangoes and oranges in winter. Choosing fruits that suit your baby's physique is good for your baby's health.
New principles. The fruit is still active after collection, and it contains oxidase and peroxidase itself, so when the appearance of the fruit is damaged, it is prone to decay. The surface of the fruit is often attached with microorganisms, the growth and reproduction of these microorganisms will also lead to the deterioration of the fruit, sometimes produce toxins, eating will be harmful to health. Therefore, fresh fruit must be selected for the baby to eat. If you find that the flesh of the fruit is not correct panty vibrator , such as dark, black or odor, do not give it to the baby to eat.
The principle of hygiene. Due to the use of pesticides in the growth process of fruit, it is easy to be contaminated with microorganisms, especially pathogenic bacteria and parasitic eggs or other harmful substances, in the process of collection, transportation and sale. Therefore, the fruit must be washed before eating. For example kick ass , when making orange juice, you can wash oranges with solid soap, dry them and then squeeze the juice. Some thin-skinned fruits, such as grapes my old ass , strawberries, bayberry, cherries, apricots, etc., after cleaning the dust and garbage on the surface, soak in light salt water for 10 minutes, rinse with running water, or soak in vegetable and fruit detergent for 15 minutes, then wash with running water.
At the same time, we have to pay attention to the misunderstanding of giving children fruit.
Three misunderstandings of babies eating fruits
It doesn't matter if the baby eats less. In short, there is fruit after the meal. Eat fruit immediately after a meal, which contains sugars and organic acids that react with food ingredients. Fruit gum absorbs water, increases the water content of erosion in the stomach, and increases the burden on the stomach. This will not only affect the absorption of nutrients, but also ferment, resulting in abdominal distension, hiccups, anti-acid, bad breath and other phenomena. The correct eating time of fruit should be 1-1.5 hours before meals, or about 2 hours after meals, which can shorten its stay time in the stomach and reduce adverse effects while properly replenishing water and calorie consumption.
The fruit in the morning is gold. On an empty stomach, especially in the morning, we must avoid eating tomatoes, oranges, pineapples, persimmons, dates, bananas, lychees, Hawthorns and other fruits. On the treasure to produce stomachache, acid, gastrostone, stimulation, on gastrointestinal mucosa, nausea, vomiting, inhibition of cardiovascular function and other health effects.
It doesn't matter if the baby doesn't like vegetables, it can be supplemented with fruit. The type and quantity of vitamins and minerals in fruits are much less than those in vegetables. The vitamin c content of common vegetables such as cabbage and radish is more than 6-10 times higher than that of apples and pears. Of course, due to sugar, organic acids and aromatic substances, fruit can increase calorie intake, promote appetite and nutrition absorption, and has the advantages of direct consumption and no nutritional loss.
When a baby eats fruit, it must be chosen according to the situation.