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Eating right can prevent cancer! Nine dietary principles to stay away from cancer

Epidemic studies have found that about 40% of cancer patients are related to eating habits, food processing, cooking methods and other factors, and 30% of cancers are related to living habits, especially smoking and drinking. Therefore, as long as we eat properly and maintain a good lifestyle, many cancers can be prevented.
1. Develop good eating habits
Three meals have a regular diet, do not overeat, not too much fish, hot and cold balance dildo masturbation , mixed essence, balanced diet, meat and vegetables match, not picky food, not partial food, the more kinds of food every day, the more you can get comprehensive and rich nutrients. Pay attention to food diversity, mainly plant foods, plant foods, such as vegetables, fruits, cereals and beans should account for more than 2 times 3.
2. Conform to nature and eat less refined food
Do not eat foods that are pickled, salted, smoked, barbecued, fried and added pigment flavors. Barbecue fish, barbecue to avoid meat charring, directly grilled fish, meat, bacon can only be eaten occasionally. Eat less sauerkraut, sauerkraut, kimchi, these foods contain nitrite, nitrite in the human body encountered protein decomposition of ammonia can be combined into nitrosamine, is an important factor causing esophageal cancer.
Eat more starchy foods
Eat a variety of cereals, beans, sweet potatoes, plant roots. Starch in food can prevent colon and rectal cancer, and a high-fiber diet can prevent colon, rectal, breast and pancreatic cancer.
4. Eat more fruits and vegetables
You should eat 400 to 600 grams of vegetables a day girl using vibrator , among which green leafy vegetables, carrots, potatoes and citrus fruits have the strongest cancer prevention effect. Eat more than five kinds of vegetables every day, adhere to it for many years, and have the effect of preventing cancer. The principle of eating fruit is one hour before the meal and two hours after the meal (persimmons, bananas, oranges, tomatoes and so on are not suitable for eating on an empty stomach).
5. Quit smoking and limit alcohol
Gastric ulcer and alcoholic cirrhosis caused by drinking are precancerous lesions, which can cause cancer directly. Drink to hurt the stomach, drink bad liver, stomach cancer and liver cancer is not far away. Regular drinking will increase the risk of oral cancer, throat cancer, esophageal cancer and so on. Even if you want to drink, you should try to control no more than two or two, equivalent to 250ml of beer, 100ml of red wine or 25ml of spirits. Don't smoke or give up smoking. Half of smokers die from smoking-related diseases, many of which are cancers. In the United States, 90% of lung cancer is caused by smoking, while the other 3% is caused by secondhand smoke inhalation.
6. Reduce the intake of red meat
Red meat increases the risk of colon, rectal, pancreatic, kidney, prostate and breast cancer. Eat less than 90 grams of red meat every day, it is best to use fish and poultry instead of red meat (cattle, sheep, pork). A high-fat diet may be associated with prostate and pancreatic cancer, so limit the high-fat diet, reduce animal fat intake, and use more vegetable oils instead.
7. Limit salt and seasoning
Limit the intake of salt and seasonings and control the use of salt and seasonings. A high-salt diet increases the risk of gastric cancer.
8. Don't eat food that pollutes mold
Food that is expired or may be contaminated with mycotoxins. Eat less foods with high aflatoxins, such as moldy peanuts, peanut butter and molds, which are highly carcinogenic.
9. Reasonable replenishment to improve immunity
Appropriately supplement some immunity-enhancing foods such as Cordyceps penis pump , ginseng, royal jelly, American ginseng, Ganoderma lucidum, Chinese wolfberry, black fungus, Coix seed, red jujube, garlic, seaweed, mushrooms, radish, mushroom, natto, etc.; eat more anti-cancer foods such as sweet potato, broccoli, carrots, onions best dildo , tomatoes, beetroot, cucumber, cabbage, lemon, sprouts, beans and so on.
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