Eating meat is very important to the babys health How can the baby eat meat more healthily

Meat is rich in high-quality protein, fat, fat-soluble vitamins panty vibrator , b vitamins and minerals, which is an important part of a balanced diet. In addition, the protein content of meat is high, the composition of amino acids is suitable for human needs, and the utilization rate is high, which plays an important role in the growth and development of infants.
Eating meat is very important to the health of babies
Babies are in a period of rapid growth and are prone to iron deficiency anemia. According to Chinese data, the incidence of iron deficiency anemia is the highest among babies from June to December. At this stage, the incidence of iron deficiency anemia reaches 20%, 30%, and the rate of iron deficiency is close to 50%.
In other words, every 2 babies of one month's age are iron deficient, and every 3 to 5 babies suffer from iron deficiency anemia. Iron deficiency can affect children's physical development, intellectual development, behavioral development and immunity. Therefore, timely supplement of enough iron is very important for the healthy growth of the baby.
Meat is a good source of iron in the diet. Plant-based foods also contain iron, and the content is not low. Unfortunately, the iron in plant food is non-heme iron chastity sissy , which is easily affected by tannic acid and phytic acid, and the absorption rate is low. The iron in meat is heme iron, which is not only not easily affected by the outside world, but also contains substances called meat factors, which promote the absorption of iron. Therefore rabbit vibrator , the absorption rate of iron in meat is several times higher than that in plant food.
When should the baby eat meat
2016 Dietary guidelines for Chinese residents pointed out that the order in which babies can add supplementary foods is that they can add supplementary foods after 6 months, starting with iron-rich rice noodles, followed by red meat paste, egg yolk, liver paste, white meat paste and so on. So, generally speaking, from the seventh month, babies can add meat supplements.
Third, how to eat meat more healthily
1. Meat dishes are mixed to make stuffing.
It is not a mixture of meat, meat and staple food, but meat and vegetable paste. It is recommended to mix from 6 months to one and a half years old, not giving the baby the chance to choose, reducing the shortcomings of the baby's choice. If the taste is different, the baby will be given multiple-choice questions. Ta began to distinguish between good food and bad food, and choose food.
2. Want to eat high quality meat
For the baby to eat meat, it is best to buy high-quality, the freshest meat, such meat taste more tender, higher nutritional value, do not have to worry about the quality of meat dildo vibrator , so that the baby can rest assured to eat.
3. Don't choose lean meat. Between obesity
Don't always choose lean meat for the baby. Even if the baby eats a lot of fat braised meat, don't stop. Fat is a necessary nutrient for the growth of children. Lean meat is not only delicious, but also nutritionally comprehensive. As long as you don't eat too much, eating fat is conducive to the growth and development of babies.
4. Broth thinks that broth is better than eating meat
Many mothers think that broth and broth are very nutritious and can supplement calcium, which must be better than eating meat, so they often give it to their babies. Broth can only be used to promote the baby's appetite, the nutritional value is not high!
5. Less frying and more cooking
When doing supplementary food at ordinary times, do not use the method of deep-frying and braising, which will not only increase the fat and fat in the meat, but also reduce the content of nutrients, which is very unhealthy. In addition, do not burn oil with a big fire. It is recommended to use more cooking methods, cooking methods as simple as possible, do not add any seasonings. This not only maintains all the nutrients of the meat, but also is very healthy.