Eat more jujube yams in autumn and children eat six more foods to improve their immunity

In this autumn, children with low immunity are most likely to develop unpleasant symptoms, and parents must improve their immunity immediately. Here, I take an inventory of foods and recipes that can effectively improve your immunity. Let's take a look at what we have.
Nutritional elements to improve children's immunity
Protein: protein is not only the basic element of human cells, but also the main driving force for the formation of body immunity. The rich globulins in protein can help babies improve their immunity. If the body is seriously deficient in protein, it will lead to a decrease in the number of lymphocytes and a decline in immune function. In the child's daily diet, should eat more high-protein food, such as: fresh meat, fish, eggs, dairy products and so on. Parents cook for their children in a variety of ways.
Vitamin a: vitamin an is associated with cell integrity and helps cells fight oxidation. The vitamin an in the body was insufficient, the volume of thymus and spleen decreased, and the activity of immune cells decreased. Therefore, adequate intake of vitamin a helps to enhance the vitality of immune cells and improve immunity. Children can eat more animal liver, carrots, kale, mustard, spinach, pumpkin and so on.
Vitamin c can increase whiteness: the ability of cells to engulf bacteria helps increase levels of interferon in the blood and boost immunity. Vitamins are found in fruits and vegetables, such as citrus, tomato, green pepper penis vibrator , strawberry and so on.
Vitamin e: vitamin e promotes the occurrence of antibodies in the body, improves the role of immune cells, and promotes the resistance of infants. Foods rich in vitamin e include olive oil, chili peppers, wheat bread double dildo , peanuts and so on. Parents can choose to add them appropriately when making food for their children.
Next, let's take a look at what to eat can improve the immune system.
Food that boosts children's immunity
Jujube: jujube contains rich nutrients such as sugar, calcium girl butt , phosphorus, iron, vitamin c and vitamin p, which has the effects of tonifying spleen and stomach, nourishing blood and calming mind, etc. Jujube can also increase the activity of cyclic adenosine monophosphate, protect liver and resist allergy.
Soybean products: soybeans have always been the first choice for people's health products. Soybeans and related soybean products are rich in protein, iron, carotene, vitamins, zinc, selenium and other nutrients, with the functions of tonifying deficiency and clearing heat, Shengjin, moistening dryness, heat-clearing and detoxification, which is a very suitable choice for babies suffering from indigestion, easy to catch cold and poor nutrition.
Mushroom foods: many mushroom foods are polysaccharides, these foods can significantly enhance the baby's immunity, but also improve the baby's cardiovascular function. For example, mushroom Tremella contains 17 kinds of amino acids, calcium, vitamins and other nutrients, which can nourish yin and moisten the lungs and nourish the stomach. Mushrooms and mushrooms contain polysaccharides to effectively prevent malaria and anemia.
Chinese yam: Chinese yam contains calcium, phosphorus, sugar, vitamins, saponins and other nutrients, which is effective for invigorating the spleen and lung, strengthening the kidney and nourishing. At this time, the food is suitable for infants with weak spleen and stomach and low immunity.
Quail eggs: with the effect of replenishing blood gas and strengthening the body, it is suitable for infants who are malnourished and easy to catch colds. Quail eggs mainly contain a lot of high-quality protein, phosphorus, calcium, iron, rutin, art incense and other nutrients.
Coix seed: Coix seed or rice kernel, rich in protein, calcium, phosphorus, iron, vitamin b, etc., which has obvious curative effect on invigorating spleen and relieving diarrhea, diuresis and soaking, and improving immunity. It is suitable for infants who are prone to cold, bad breath and greasy tongue coating.
Recipes to improve children's immunity
Fish fillet with orange juice
Raw materials: orange, fish fillet
Cooking method: first cut the orange peel into diced pieces. Add the right amount of fruit juice to the cheese powder, add water, boil over low heat, add diced new oranges and sugar and set aside. Cut the fish into slices, add wine and salt to marinate for a while, use egg whites and flour and add some water to make batter, spread the fish fillet with batter and put the oil in a frying pan. Finally, soak the boiled orange juice on the fish fillet and mix.
Function: cooking with fresh fruit is a new trend in healthy eating. Oranges are rich in vitamin C, which can help absorb iron, prevent anemia, help digestion, protect blood vessels and maintain the health of teeth and gums.
Yam shrimp balls
Raw materials: shrimp, yam powder, eggs
Cooking method: first cut the shrimp into shrimp skin, add yam powder and appropriate amount of salt, monosodium glutamate, rice wine, spring onions, eggs, cornflour, stir well, then make small balls, fry them in a pan, and finally use a small amount of water, soy sauce and sugar
Function: the effect of yam is beneficial to the spleen and stomach. This dish is suitable for children with spleen deficiency and lack of food.
Puree of peas, peanut
Raw materials: peanuts and green beans
Cooking method: use a grinder to process fried peanuts and boiled green beans, add the right amount of butter and sugar to stir into mud.
Function: peanuts and green beans are both sweet and smooth, especially green beans contain eight kinds of amino acids necessary for human body, which have high nutritional value.
To help your child improve his immunity bbw dildo , you might as well try the above food.