Drinking too much water can cause water poisoning

Medical research points out that people consume at least 2000 milliliters of water a day, equivalent to about 8 cups of water, so there is a saying that 8 cups of water a day. However, the daily food intake of the human body contains a lot of water, which must be decided according to the actual situation of the individual. Don't be superstitious about eight glasses of water. I didn't drink enough water all day. After that, the amount left over at a time will not only increase the stomach, but also affect normal breathing and water poisoning. What is water poisoning?
First of all, it should be clear that water is a very important substance in the human body, accounting for about 65% to 70% of the body weight, and children have more water in their bodies than adults. Water can enter and leave the cell membrane at will and maintain the balance of all kinds of water and electrolytes in the human body. only when it keeps stable and balanced can all kinds of metabolic activities of life be carried out smoothly. Too much or too little may cause water and electrolyte disorders and cause a series of diseases.
After sweating, a large number of sodium salts in sweating are lost, a large amount of drinking water is improperly supplemented with salt, blood is diluted by a large amount of water dog dildo , osmotic pressure decreases huge anal dildo , water infiltrates into cells through the cell membrane, and cell edema occurs water poisoning. When drinking a large amount of water, the blood is diluted by a large amount of water, and the osmotic pressure decreases, and the water will seep into the cell through the cell membrane, causing cell edema and "water poisoning".
Look at the color of the urine to determine when to rehydrate.
You have to drink water because of people. Ordinary people can judge the color of urine when to replenish water: ordinary urine is light yellow, the color is too dark should be replenished with water. Except
Besides, drinking water should vary from person to person. Patients with acute glomerulonephritis and kidney failure should not drink too much water and drink more water than usual when they catch a cold and have a fever.
How to drink water to be healthy?
First, the drinking temperature is not cold.
Drinking cold water will suddenly cool the gastrointestinal mucosa lesbian double dildo , contract the original open capillaries, and cause gastrointestinal discomfort and diarrhea. When hot water enters the esophagus, it is easy to destroy the esophageal mucosa and induce esophageal cancer. Therefore, the most suitable temperature for drinking water is 10 ℃ ~ 30 ℃.
Second, whether the drink is light or not
When it is hot, you should drink light salt water to supplement sodium. Self-made mung bean soup and lemonade can not only cool down the heat, but also supplement vitamins and other nutritions. the high sugar, high energy and nutrients of all kinds of sweet drinks are also monotonous, and it is not recommended to drink in large quantities. Can't replace plain boiled water.
Third, drink slowly but not quickly
Drink a lot of water quickly will make the blood diluted quickly, increase the burden on the heart, a large amount of air is easy to swallow together, easy to hiccup and abdominal distension. The correct way to drink water is to hold a mouthful of water in your mouth and swallow it slowly several times, which can fully moisturize your mouth and throat and effectively relieve thirst.
Drink in the morning rather than late
Thirst, weakness, headache and other conditions, the body cells begin to dehydrate, at this time drinking water is passive drinking water. For a long time, the human body has been in a state of potential water shortage for a long time, which is not conducive to normal metabolism. Therefore, drinking water, like diet, requires regular consumption of passive drinking water as independent drinking water, drinking water before feeling thirsty.
Fifth, drink water and draw water.
Water such as cucumbers, watermelons and tomatoes enters the cells more easily than ordinary water. Therefore chastity cages , when drinking water, we should also "eat" water. Fruits and vegetables are also rich in a variety of antioxidants, a variety of minerals and important B vitamins, which are of great benefit to enhance human immunity, prevent aging and resist diseases.