Dietary precautions for early spring meal principles for preschool children

What should children pay attention to in their diet after the beginning of autumn? After a summer, the child's body consumes a lot, so cold and cold foods, such as watermelon, cantaloupe, cucumbers, etc., must be limited. The purpose of "increasing acid" is to enhance liver function horse cock dildo , so eat more sour fruits and vegetables, such as oranges, lemons, kiwis and tomatoes.
Children's diet considerations after the beginning of autumn
1. Continue to clear heat and relieve heat
Foods that clear heat and relieve heat can relieve heat, replenish sweat anal dildo , and increase appetite. Therefore, it is beneficial to drink some mung bean soup, or eat some lotus seed porridge male masturbation toys , lily porridge and mint porridge. Eating more fresh fruits and vegetables can meet the nutrition children need and replenish potassium lost during sweating.
2. Less cold drinks
Watermelons, melons, and cucumbers cannot be eaten as carefree as in midsummer. After a summer, the child's body consumes a lot, so cold foods such as watermelon, melons, and cucumbers should be stopped appropriately.
3. Shaoxin increases acid and benefits liver and lungs
Children who like to eat spicy and stimulating food must be patient. Eating spicy food in summer will increase appetite, but it should be reduced appropriately after the beginning of autumn. Because in autumn, lung qi needs to be collected, and too much spicy flavor will hurt the lungs. The purpose of "increasing acid" is to enhance liver function, so eat more sour fruits and vegetables, such as oranges, lemons, kiwis and tomatoes.
After the beginning of autumn, the baby eats 5 more foods
Lotus root: Fresh lotus root can make babies clear heat and promote saliva, moisten lungs and relieve cough. It is especially suitable for babies with excessive heat, and has a unique effect on preventing and treating autumn dryness. How do you eat it? Infants over 6 months can steam lotus roots into lotus root paste and eat them. Infants over 1 years old can stir-fry lotus roots. Infants over 2 years old can eat them cold mixed with lotus roots, or they can drink seaweed, lotus roots and bones together.
Lily: Lily has a good nutritional supplement effect. It has the effects of moistening the lungs, relieving cough, refreshing and soothing the nerves, improving the quality of babies 'sleep and making babies sweeter. How do you eat it? Lily porridge is boiled, sugar water is boiled, and steamed and stir-fried. Lily and tremella porridge has the effect of nourishing yin, moistening lung, strengthening spleen and promoting fluid.
Pumpkin: The carotene contained in pumpkin can be absorbed by the body and converted into vitamin A, which is very helpful to protect your baby's eyes. How do you eat it? Pumpkin has high nutritional value. In addition to soup and paste, it can also be used to cook porridge, steam rice, and cook rice.
Fungus: Fungus fungus is very rich in iron elements and can improve iron deficiency anemia in infants. How do you eat it? White fungus has the effects of nourishing yin, moistening lungs, and promoting saliva. Adding rock sugar to boil water stewed vegetables is an ideal product to nourish yin and moisten lungs. It can be used to cook babies 'dry lungs in autumn. Common ways to eat black fungus are fried, steamed and boiled in soup. It is best cooked with pork liver or poultry. It is nutritious and delicious.
Cauliflower: The vitamin C content of cauliflower is extremely high, which is not only conducive to the baby's growth and development, but more importantly, it can improve the body's immune function, enhance physical fitness, and increase disease resistance. How to eat? For small babies, you can boil it into mud and salt for the baby to eat. For big babies, tomatoes and cauliflower are fried together, which tastes sweet and sour and is nutritious.