Dietary considerations for acne patients Dietary treatment for acne is more important than medication treatment

People with sensitive skin can easily cause skin problems due to food. Acne is one of the most common skin diseases, and special attention should be paid to diet.
Eat foods rich in vitamins a and b. Vitamin A is beneficial to epithelial cell proliferation, prevents hair follicle keratosis, eliminates acne dildo masturbation , regulates skin sweat gland function, and reduces acid metabolism's erosion on the epidermis. Foods rich in vitamin a include day lily, carrot, broccoli, cabbage, fennel, wattle, spinach, animal liver, etc. Vitamin b2 can promote the biological oxidation process within cells and participate in the metabolism of sugar, protein, and fat. Various animal foods contain rich vitamin b2 in animal viscera, lean meat, milk, eggs, green leafy vegetables, etc. Vitamin b6 participates in the metabolism of unsaturated fatty acids and is of great benefit to the prevention and treatment of this disease. Foods rich in vitamin b6 include egg yolks, lean meat, fish, beans, cabbage, etc. Foods rich in zinc also control sebaceous gland secretion and reduce cell shedding and keratosis. Such as lean meat, oysters, sea cucumbers, sea fish, eggs, walnut kernels, sunflower seeds, apples, green onions, mushroom mushrooms, etc.
Eat cool and heat-dispelling food: Most acne patients have internal heat. The diet should choose more foods that have the effects of cooling, dispelling heat, promoting saliva and moistening dryness, such as lean pork, pig lung, rabbit meat penis sucking , duck meat, mushrooms, fungus, celery, rapeseed, spinach, amaranth, lettuce, bitter gourd, cucumber, loofah, wax gourd, tomatoes, mung bean sprouts, soybeans, tofu, lotus root, watermelon, pear, hawthorn, apples, etc.
Eat more foods rich in food such as sweet potatoes remote controlled vibrator , bamboo shoots, and celery when appropriate to make bowel movements smooth. Constipation will make acne worse.
Avoid eating fat and sweet flavors: Chinese medicine believes that acne is caused by excessive consumption of fat and sweet flavors, which causes dampness and heat fumigation in the lungs and stomach to stagnate the skin. Therefore, it is best to eat less oily animal fat meat, fish oil, animal brain, egg yolks, sesame seeds, peanuts and various sugars and high-sugar pastries.
It is forbidden to eat spicy and warm food: Eating spicy and stimulating, fried and greasy food, or eating sweet food can help damp heat, and the occurrence and severity of acne. During the growth of acne, patients should pay attention not to drink cola, juice, espresso coffee, do not eat chocolate, candies, cream cakes, fried food, onions, garlic, peppers, etc., and reduce the intake of sugar, oil, and irritating foods. In addition, eat less sweet and warm foods such as mutton, chicken, pumpkin, taro, longan, chestnuts, carp, and bonito.
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