Comprehensive protection of childrens teeth and reasonable choice of dental care food
Generally speaking, the baby teeth are fully grown by the age of two and a half, and the permanent teeth begin to be replaced slowly by the age of 6. The development of deciduous teeth is very important for a child's chewing, pronunciation and face appearance, and plays a guiding role in the germination of permanent teeth. Having healthy and clean teeth is a sign of a child's good upbringing and brings a lifetime of benefits to the child.
Therefore, in order to protect the child's teeth huge ass , we should start from the deciduous teeth, let the child form a good habit of brushing and gargling from an early age, and arrange for the child to have regular dental check-ups. In addition, parents should try their best to choose their children's food. It's not difficult to have a good tooth.
In children's diet, parents should pay attention to the following points:
1. Vinegar, milk, yogurt, etc., change oral ph to prevent dental caries
The biggest enemy of tooth damage is to often eat foods with high sugar content, such as steam, sugar, chocolate, cake, candied fruit and so on. Children often eat and gargle.
Eating some vinegar in the right amount can reduce the nutrition source of bacteria, change the ph value of the mouth, and destroy the growth of bacteria. In addition, milk, yogurt and cheese and other milk products are rich in calcium, vitamin d and bisphosphonates, which can effectively increase the ph value of the mouth, reduce oral acidity, and greatly reduce the probability of tooth decay.
2. Celery dog dildo , carrots and other refreshing chewing vegetables, clean tooth residue
As children do not brush their teeth in time or do not brush their teeth properly, it is easy to have residues in the mouth. As we all know, celery is a natural toothbrush. Celery contains a lot of crude fiber. When chewing, the crude fiber can wipe off the bacteria and residue attached to the tooth surface through mechanical friction cleaning, and the harder you chew, the more you can stimulate the secretion of salivary glands to achieve the purpose of cleaning.
At the same time, crisp vegetables such as raw carrots, broccoli and peas, like celery, are children's "chewing food" that can clean teeth and gums. It's best to chew slowly and allow every tooth to participate.
3. Fruits, green leafy vegetables, spring onions, ginger, garlic, etc., to eliminate bacteria in the teeth
Children's teeth are fragile, weak resistance vibrator for women , oral content is easy to breed a variety of bacteria, causing gingivitis, dental plaque and so on. Green leafy vegetables, strawberries, kiwifruit, cantaloupe and other vegetables and fruits are rich in vitamin c. Eating more such foods can not only eliminate bacteria, but also promote the production of collagen needed by the gums, making the gums healthier.
Spring onions, ginger and garlic, including irritating foods such as onions and mustard, are indispensable in cooking and are also very beneficial to teeth. They can inhibit bacteria in the mouth and keep the mouth and teeth healthy. In addition, mushroom polysaccharides contained in mushrooms can inhibit bacteria in the mouth and cannot make plaque. Effectively protect children's teeth.
4. Chinese wolfberry, jujube and animal liver are nourished inside and outside to enhance the resistance of teeth.
Traditional Chinese medicine believes that the kidney dominates the bone and produces marrow. Teeth are room for bones. Studies have shown that Chinese wolfberry can not only replenish qi to strengthen muscles and bones, but also promote the proliferation and attachment of periodontal ligament and fiber cells, and improve children's tooth resistance.
However, ursolic acid and oleoic acid extracted from jujube can control the production of enzymes by borer bacteria, and iron and zinc in animal liver can also control bacteria to produce acid without disrupting the balance of oral bacteria and giving children's teeth a natural protective layer.
5. Nuts, sesame, vegetable oil, strong teeth, hardened enamel
It is every parent's wish to make their children have strong and strong teeth, just as the advertisement says, eat if you want. Often let children eat nuts, sesame seeds chastity cages , pumpkin seeds and plant seeds, which contains natural fat, which can strengthen tooth enamel and make teeth stronger.
In addition, edible vegetable oil can form a hydrophobic layer on the surface of the teeth, protect the teeth and prevent them from dissolving. Eating vegetables regularly can also increase the elements of molybdenum in teeth and improve the hardness and firmness of teeth.
Therefore, in order to protect the child's teeth huge ass , we should start from the deciduous teeth, let the child form a good habit of brushing and gargling from an early age, and arrange for the child to have regular dental check-ups. In addition, parents should try their best to choose their children's food. It's not difficult to have a good tooth.
In children's diet, parents should pay attention to the following points:
1. Vinegar, milk, yogurt, etc., change oral ph to prevent dental caries
The biggest enemy of tooth damage is to often eat foods with high sugar content, such as steam, sugar, chocolate, cake, candied fruit and so on. Children often eat and gargle.
Eating some vinegar in the right amount can reduce the nutrition source of bacteria, change the ph value of the mouth, and destroy the growth of bacteria. In addition, milk, yogurt and cheese and other milk products are rich in calcium, vitamin d and bisphosphonates, which can effectively increase the ph value of the mouth, reduce oral acidity, and greatly reduce the probability of tooth decay.
2. Celery dog dildo , carrots and other refreshing chewing vegetables, clean tooth residue
As children do not brush their teeth in time or do not brush their teeth properly, it is easy to have residues in the mouth. As we all know, celery is a natural toothbrush. Celery contains a lot of crude fiber. When chewing, the crude fiber can wipe off the bacteria and residue attached to the tooth surface through mechanical friction cleaning, and the harder you chew, the more you can stimulate the secretion of salivary glands to achieve the purpose of cleaning.
At the same time, crisp vegetables such as raw carrots, broccoli and peas, like celery, are children's "chewing food" that can clean teeth and gums. It's best to chew slowly and allow every tooth to participate.
3. Fruits, green leafy vegetables, spring onions, ginger, garlic, etc., to eliminate bacteria in the teeth
Children's teeth are fragile, weak resistance vibrator for women , oral content is easy to breed a variety of bacteria, causing gingivitis, dental plaque and so on. Green leafy vegetables, strawberries, kiwifruit, cantaloupe and other vegetables and fruits are rich in vitamin c. Eating more such foods can not only eliminate bacteria, but also promote the production of collagen needed by the gums, making the gums healthier.
Spring onions, ginger and garlic, including irritating foods such as onions and mustard, are indispensable in cooking and are also very beneficial to teeth. They can inhibit bacteria in the mouth and keep the mouth and teeth healthy. In addition, mushroom polysaccharides contained in mushrooms can inhibit bacteria in the mouth and cannot make plaque. Effectively protect children's teeth.
4. Chinese wolfberry, jujube and animal liver are nourished inside and outside to enhance the resistance of teeth.
Traditional Chinese medicine believes that the kidney dominates the bone and produces marrow. Teeth are room for bones. Studies have shown that Chinese wolfberry can not only replenish qi to strengthen muscles and bones, but also promote the proliferation and attachment of periodontal ligament and fiber cells, and improve children's tooth resistance.
However, ursolic acid and oleoic acid extracted from jujube can control the production of enzymes by borer bacteria, and iron and zinc in animal liver can also control bacteria to produce acid without disrupting the balance of oral bacteria and giving children's teeth a natural protective layer.
5. Nuts, sesame, vegetable oil, strong teeth, hardened enamel
It is every parent's wish to make their children have strong and strong teeth, just as the advertisement says, eat if you want. Often let children eat nuts, sesame seeds chastity cages , pumpkin seeds and plant seeds, which contains natural fat, which can strengthen tooth enamel and make teeth stronger.
In addition, edible vegetable oil can form a hydrophobic layer on the surface of the teeth, protect the teeth and prevent them from dissolving. Eating vegetables regularly can also increase the elements of molybdenum in teeth and improve the hardness and firmness of teeth.
CopyRight © 2024 liucm.cn