Children should not drink too much juice drinks in summer What can children drink in summer

In summer, juice drinks are popular among children. Some parents think that juice drinks are healthy drinks and can even replace fruits, so letting children drink more is beneficial and harmless. Is this really the case? Here, please tell me the answer.
Reason why juice drinks cannot replace fruits
Fruit juice contains almost no fruit fiber
The crushing and squeezing process destroys easily oxidizable vitamins magic wand vibrator in the fruit
Lack of nutrients in fruits can adversely affect overall nutritional effects
The juice production process will inevitably affect the nutritional quality of juice, such as sweeteners, preservatives, bright coagulants for juice, additives to prevent juice from discoloring, etc. Therefore, for people who can eat fresh fruit, the whole fruit will always be nutritionists. The best choice.
Not only that, juice drinking juice drinks can also make children fat.
Fruit juice drinks tend to gain weight
Juice drinks are considered to be natural, nutritious, convenient and delicious health drinks. Juice can replace fruits and water. There is no problem in drinking in large quantities, but drinking 500ml of juice drinks a day has 255cal calories and can gain 12 kilograms a year.
Replacing fruit juice with fruit does not allow you to consume enough minerals and vitamins, because many minerals and vitamins are lost during the juice making process. The remaining vitamin c is also reduced due to light.
And most fruit juices have a lot of sugar added. Therefore, if you drink a can of juice every day, the high sugar in the juice will increase by 12 kilograms after a year. In addition, what harm does drinking more juice drinks do to children?
The dangers of children drinking more juice drinks
In life, our parents think that as long as they don't give our children carbonated drinks, they can ensure the health of our children. We usually give our children juice drinks, but in fact, juice drinks are not necessarily healthy love egg , so juice drinks are best not to drink it every day.
A retrospective survey conducted by the Art Einstein Medical Center in the United States on more than 100 cases of anemia in children found that more than 80% of them had a habit of drinking fruit juice. Fruit juice contains a large amount of fructose, which will hinder the body's absorption of copper. Copper deficiency will affect the production of hemoglobin, leading to anemia.
Domestic survey data show that the physical development of children who drink juice drinks is polarized, either too thin or too fat. Juice-based drinks have too much sugar huge dildo , and children can get a lot of heat after drinking it remote control vibrator , which affects their diet. In the long run, insufficient intake of protein, vitamins, minerals and trace elements will inevitably affect physical and intellectual development.
For the health of their children, parents must prepare drinks that are truly effective for health.