Everyone knows that smoking is harmful to health, but the number of people smoking around them has always increased, and most people don't take it seriously. People who smoke for a long time have a strong dependence on their body systems to adapt to toxic substances in tobacco, such as nicotine. Is it true that quitting smoking will lead to a lack of these substances in the body and you will suffer serious illness or death?
In fact, this theory is 100% wrong. No case of death due to smoking cessation has been found in the world. Some people are diagnosed with serious illness or even died shortly after quitting smoking. It is just a coincidence. It may be that it is too late to quit smoking, but it is definitely not caused by the act of quitting smoking itself. caused. On the contrary, studies have found that one year after smoking cessation, the incidence of heart disease will drop by half; fifteen years after smoking cessation
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For people who smoke for a long time, cough, expectoration, shortness of breath, and chest tightness are prone to occur due to the long time. If you do not stop smoking, chronic obstructive emphysema
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Various serious illnesses will occur after smoking, which may be mainly due to various withdrawal reactions in the body after quitting smoking. It is purely nonsense and has no scientific reason to get all kinds of serious illnesses after quitting smoking. It may be a reason given to themselves by people who don't want to quit smoking or who have repeatedly failed to quit smoking. In short, quitting smoking is good for your health. No matter how old you are, it is never too late to quit smoking immediately. The sooner you quit smoking
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