Can eating bananas regularly prevent constipation

Bananas are the most common fruit in our daily life. They are cheap but have high nutritional value and can improve the body's resistance to disease. Many people know that eating bananas can smooth the intestines and relieve diarrhea. In addition, bananas have more therapeutic effects on diseases. Let's take a look at ten common diseases that can be prevented by eating bananas regularly.
Eating bananas regularly can prevent constipation
Bananas are rich in pectin in dietary fiber penis sucking , which promotes intestinal peristalsis and makes bowel movements smooth. Eating bananas before going to bed at night can effectively relieve habitual constipation. Traditional Chinese medicine believes that bananas have sweet taste, cold nature, cold nature, intestinal clearing heat, and sweet bowel defecation. They are suitable for heat caused by stomach heat, dry stool, short red urine lockthecock , red face heat, abdominal distension, and bad breath.~ You can eat bananas for 2 hours, and 1 to 2 bananas a day is better.
Eating bananas regularly can prevent cancer
Studies have shown that bananas can improve immunity and prevent cancer. Eating two bananas a day can effectively improve your physical fitness; in addition, bananas are cheap, easy to eat, and easy to carry. They are a nutrient that keeps you healthy and can be said to be a magical fruit.
Eating bananas regularly can prevent cardiovascular disease
When the body lacks potassium, conditions such as arrhythmia, tachycardia, and drop in blood pressure will occur. Bananas contain 400 mg of potassium. Potassium can maintain normal myocardial contraction and coordination, keep nerve muscles excited normally, and coordinate myocardial contraction and relaxation functions., thereby maintaining stable blood pressure and preventing cardiovascular diseases.
Eating bananas regularly can prevent gout
Eating bananas rich in potassium helps reduce the precipitation of uric acid crystals in joints and helps the body urinate uric acid.
5. Eating bananas regularly can relieve eye discomfort
When the human body ingests too much salt, it will cause a lot of water to remain in the cells, causing redness and swelling of the eyes. Potassium in bananas helps the body expel excess salt, balances potassium and sodium, and relieves eye discomfort. Bananas contain a large amount of carotene, which can relieve eye fatigue to a certain extent and avoid premature eye aging.
6. Eating bananas regularly can prevent gastric and duodenal ulcers
Bananas contain 5-hydroxytryptamine chemicals, which relieve the stimulation of gastric acid on gastric mucosa, promote the growth and reproduction of mucosal cells penispumpe , repair various ulcer lesions, and prevent gastric ulcers.
Eating bananas regularly can prevent hypokalemia
After exercise, the body discharges a lot of sweat and potassium. If your limbs become weak and vomits or if you use potassium diuretics for a long time, the blood potassium concentration will drop. Eating bananas at this time is the most ideal potassium supplement food butt , which can effectively prevent hypokalemia.
Eating bananas regularly can prevent dementia
Eating bananas helps improve the mind, improve learning ability, increase vigilance, and prevent dementia.
Eating bananas regularly can prevent depression
Banana peel contains banana peel, which inhibits the growth and reproduction of bacteria. Skin itching caused by sweating feet and tinea pedis can be applied to the affected area with banana peel to eliminate itching.
Eating bananas regularly can eliminate itching
Bananas contain certain amounts of serotonin and synthetic serotonin, which comfortably prevent depression.