You should eat more yams and lotus roots to preserve health after cold dew Yams and lotus roots also have these benefits

October 8 is the Cold Dew Solar Term in my country's Lunar Calendar. Doctors suggest that many citizens can eat more root vegetables such as yams and lotus roots for health care during the Cold Dew Solar Term.
Yam is both a traditional Chinese medicine and a delicious food. It is a nourishing treasure that everyone is familiar with. Studies have shown that the B vitamin content in yam is several times that of rice, and the potassium content in minerals is extremely rich. In addition dildo machine , yam has an auxiliary effect on diabetes. In addition to easily producing a feeling of satiety and helping to control food intake, mannan also has the function of improving sugar metabolism and improving islet sensitivity.
Yams have a high starch content. When eating yams, it is best to replace part of the staple food with yams, that is, appropriately reduce the amount of staple food, especially for diabetics, to avoid causing the problem of excess energy. Lotus root contains mucus protein and dietary fiber male masturbators , which can combine with cholates in the human body, bile and triglycerides in food, causing them to be excreted from feces, thereby reducing the absorption of lipids.
Lotus root exudes a unique fragrance and contains tannins. It has a certain effect of strengthening the spleen and diarrhea. It can enhance appetite, promote digestion anal dildo , and help people with healthy appetite rose vibrator , poor stomach appetite, and loss of appetite to recover health.