Women must sleep well in health care! Do these 6 points well to make women glow

Health experts pointed out that high-quality sleep is the most effective way to eliminate human fatigue. As long as women pay attention to sleep and maintain health strap on dildo , they will shine when they wake up the next day, making them beautiful and moving. If you need adequate sleep every day, no less than 6 hours, your skin will naturally become more delicate and soft.
Summer is here and the days and nights are short, so women should pay more attention to health preservation. Health experts pointed out that high-quality sleep is the most effective way to eliminate human fatigue. As long as women pay attention to sleep and maintain health, they will definitely shine when they wake up the next day and will be beautiful and moving.
1. Facial cosmetics should be thoroughly cleaned before going to bed. If the cleaning method is not appropriate, it may easily cause redness and swelling of your eyes. Use a cotton ball to dip the eye cleaner, place it on the eyelids and eyelashes for 10-20 seconds realistic dildo , gently wipe with cotton wand vibrator , press it on the eyelids with a tea bag soaked in wet water for 10 minutes, and apply eye cream.
2. After washing your face, use a cotton ball with astringent lotion and pat it, apply lip peeling cream with lotion to remove dead skin on your lips, apply lip oil to prevent dry oily lips and acne prone skin. Use it all night. Mask may have amazing results.
3. Soak your feet in hot water, straighten your toes for 5 seconds, then bend them for 5 seconds. Do this 5 times on each foot to help relieve the fatigue of the day. Then apply lotion on your feet and use your hands to massage your toes, soles and feet repeatedly to help sleep.
4. After taking a bath, massage the whole body with moisturizer and moisturizing oil, and put on a cotton coat and bathrobe that will be dry for 10 minutes. The temperature of the clothes is completely absorbed by the skin, making the skin smooth and elastic. In addition, you can easily tie the roots of your hair with ribbons. When you get up in the morning giant dildo , just brush it a little and your hair will become fluffy and full.
5. You need enough sleep every day, no less than 6 hours, and your skin will naturally become more delicate and soft. People with insomnia symptoms drink a glass of milk before going to bed. The tryptophan contained in milk has a relaxing effect.