Why go to bed at 11 oclock
Summary: There are four magic weapons to improve sleep quality. First of all, advocate napping. Zi and noon are the times when the human body's meridians and qi merge with yin and yang, which is conducive to nourishing yin and yang. The best effect is to go to bed before 11 p.m. Rest at this time is the best way to nourish yin, sleep the best, and work half.
A healthy body is the foundation for each of us to live, work and learn better, and is the primary prerequisite for doing anything. Health requires an optimistic and bright attitude towards life, and health also comes from our good daily living habits.
Sleep is an important means to balance yin and yang in the human body. It is the best way to save energy cock pump , as well as the best reserve and recharge. It is the first good way to restore fatigue and sub-health.
The sleep mechanism of traditional Chinese medicine is to sleep with yin qi and sleep with yang qi. Therefore, at night, you should enter the best sleep state before childhood (21-23 o'clock). Because according to the sleep theory of the Yellow Emperor's Internal Classic, yin and yang are large in the middle of the night
Meeting, when water and fire meet each other, is called "Heyin". It is the time of the day when the yin qi is strongest. Yin governs tranquility, so you should sleep in the middle of the night.
There are four magic weapons to improve sleep quality. First of all lockthecock , advocate napping. Zi and noon are the times when the human body's meridians and qi merge with yin and yang, which is conducive to nourishing yin and yang. The best effect is to go to bed before 11 p.m. Because resting at this time can best nourish yin and have the best sleep effect, which can achieve twice the result with half the effort. Take a nap at noon (11:00 - 13:00) and rest for 30 minutes. Because this time is Heyang time and the sun is abundant, work efficiency is the highest.
Also, slow down your breathing rhythm before going to bed. Before going to bed, you can sit quietly, take a walk, watch slow-paced TV, listen to slow music, etc., so that your body can gradually become calm. If you are still, you will develop yin, and if you are full of yin, you will fall asleep. It is best to lie in bed and do static qigong for a few minutes. Be spiritual.
You can eat something that nourish your yin before going to bed, such as rock sugar lily lotus seed soup, millet and red dates porridge anal vibrator , lotus root flour or longan meat water... After you go to bed, your heart is still working hard. Among the five internal organs, the heart is the hardest. Appropriate replenishment of your heart and yin helps to health.
Don't forget to soak your feet with warm water before going to bed penispumpe , which can promote heart-kidney intersection. The intersection of the heart and kidney means that water and fire complement each other, which promotes the harmony of yin and yang. Yin and yang embrace each other, and sleep naturally reaches the best state.
A healthy body is the foundation for each of us to live, work and learn better, and is the primary prerequisite for doing anything. Health requires an optimistic and bright attitude towards life, and health also comes from our good daily living habits.
Sleep is an important means to balance yin and yang in the human body. It is the best way to save energy cock pump , as well as the best reserve and recharge. It is the first good way to restore fatigue and sub-health.
The sleep mechanism of traditional Chinese medicine is to sleep with yin qi and sleep with yang qi. Therefore, at night, you should enter the best sleep state before childhood (21-23 o'clock). Because according to the sleep theory of the Yellow Emperor's Internal Classic, yin and yang are large in the middle of the night
Meeting, when water and fire meet each other, is called "Heyin". It is the time of the day when the yin qi is strongest. Yin governs tranquility, so you should sleep in the middle of the night.
There are four magic weapons to improve sleep quality. First of all lockthecock , advocate napping. Zi and noon are the times when the human body's meridians and qi merge with yin and yang, which is conducive to nourishing yin and yang. The best effect is to go to bed before 11 p.m. Because resting at this time can best nourish yin and have the best sleep effect, which can achieve twice the result with half the effort. Take a nap at noon (11:00 - 13:00) and rest for 30 minutes. Because this time is Heyang time and the sun is abundant, work efficiency is the highest.
Also, slow down your breathing rhythm before going to bed. Before going to bed, you can sit quietly, take a walk, watch slow-paced TV, listen to slow music, etc., so that your body can gradually become calm. If you are still, you will develop yin, and if you are full of yin, you will fall asleep. It is best to lie in bed and do static qigong for a few minutes. Be spiritual.
You can eat something that nourish your yin before going to bed, such as rock sugar lily lotus seed soup, millet and red dates porridge anal vibrator , lotus root flour or longan meat water... After you go to bed, your heart is still working hard. Among the five internal organs, the heart is the hardest. Appropriate replenishment of your heart and yin helps to health.
Don't forget to soak your feet with warm water before going to bed penispumpe , which can promote heart-kidney intersection. The intersection of the heart and kidney means that water and fire complement each other, which promotes the harmony of yin and yang. Yin and yang embrace each other, and sleep naturally reaches the best state.
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