What to eat in winter can prevent cold

The weather is getting colder and colder. How can we adjust our diet to fight the cold?
1. Eat more staple foods, including mutton, quail kick ass , and sea cucumber.
Protein, fat and carbohydrates are called thermogenic nutrients. Therefore, in winter, it is necessary to appropriately increase the intake of staple foods and oils to ensure the supply of high-quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeons, quail, sea cucumber and other foods are rich in protein and fat, produce a lot of calories giant dildo , and have the best cold-proof effect.
2. Fear of cold is related to calcium and iron deficiency.
People's fear of cold is related to the body's lower intake of certain minerals. For example, the amount of calcium contained in the human body can directly affect the elasticity and excitability of the heart muscle, blood vessels and muscles; iron deficiency in the blood is an important cause of iron deficiency anemia, often manifested as low calorie production and low body temperature. Therefore, supplementing foods containing calcium and iron can improve the body's ability to withstand cold. Foods containing calcium mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, shrimp and other iron-containing foods mainly include animal blood, egg yolks, pig liver best vibrator , soybeans, sesame seeds, black fungus, dates, etc.
3. Seaweed and seaweed can promote thyroxine secretion and generate heat.
One of the human thyroid secretions is called thyroxine, which can accelerate the oxidation of many tissue cells in the body, increase the body's heat-producing ability, enhance the basic metabolic rate, accelerate skin blood circulation, resist cold and cold, and iodine-containing foods can Promote thyroxine secretion. Foods rich in iodine are: seaweed, seaweed, nostoc, jellyfish, spinach, Chinese cabbage, corn, etc.
4. Animal liver and carrots can enhance cold resistance.
Cold climate causes significant changes in human vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance cold tolerance and adaptability to cold, and have a good protective effect on blood vessels. Vitamin a mainly comes from animal liver, carrots, dark green vegetables, etc., and vitamin c mainly comes from fresh fruits and vegetables.
5. Sesame seeds and sunflower seeds can provide the necessary elements for the human body to withstand cold.
Cold weather increases people's demand for methionine in their bodies. Methine can provide a series of methyl groups necessary for adapting to cold through transfer. Therefore, in winter, you should consume more foods containing more methionine. Such as sesame seeds, sunflower seeds, dairy products butt , yeast, leafy vegetables, etc.
6. Eating spicy food can eliminate the cold.