What should I take for insomnia

Lily jujube porridge: raw materials are lily 20 grams, red dates 20, mung beans 50 grams, rice 50 grams. The practice is to boil mung beans until half-cooked, put in lilies, red dates and rice, and then cook porridge to serve. One in the morning and one in the evening. Lily clear heart and calm mind, jujube nourish stomach and spleen, mung bean clear heat and relieve annoyance. Suitable for summer insomnia and menopausal insomnia accompanied by palpitation big ass anal s, upset, hot flashes horse cock dildo , spontaneous sweating.
Yuanzhi jujube kernel porridge: Yuanzhi 15g, fried sour jujube kernel 10g, japonica rice 75g, japonica rice wash clean, put into a proper amount of water pot, add washed Polygala, sour jujube kernel, boil porridge with low heat to eat. This kind of porridge has the effect of calming the heart and mind, invigorating the brain and intellectual education, and can prevent palpitations, insomnia, forgetfulness and other symptoms caused by blood deficiency in the elderly.
Quail Chinese wolfberry porridge: quail eggs 10, Chinese wolfberry 15g, walnut kernel 15g, quail egg steamed shell, Chinese wolfberry soaked for minutes, peach kernel fried and crushed cock pump , add appropriate amount of rice to cook porridge slowly. This kind of porridge has the effect of nourishing yin and nourishing blood, nourishing the heart and calming the mind. It is suitable for insomnia due to deficiency of heart and spleen.
Gentian porridge: raw materials are gentian 10 grams, bamboo leaves 20 grams, japonica rice 100 grams. The practice is to first add water fried gentian, bamboo leaves, take juice instead of water and japonica rice porridge, instead of breakfast to eat. Gentian grass in porridge purges the liver and reduces fire, and bamboo leaves clear the heart and remove annoyance. Insomnia and irritability, bitter eyes, yellow urine, constipation, suitable for people with liver depression and fire.
Raw Rehmannia porridge: raw materials are Rehmannia glutinosa 30 grams, jujube kernel 20 grams, japonica rice 60 grams. The practice is to first fry raw land and jujube kernels with water, take juice to dregs, and cook with medicinal juice for breakfast in the morning. Raw Rehmannia glutinosa clear heat and nourish yin, wild jujube kernel calms the mind and calms the mind. Suitable for insomnia and upset, palpitation, dizziness, tinnitus, lumbar acid dream wet, five upset hot, belong to Yin deficiency and fire.
Shuangren porridge: jujube kernel 10g, cypress kernel 10g, jujube 10, rice right amount, boiled porridge with water, drink on an empty stomach. It has the effect of tonifying spleen and nourishing heart, invigorating stomach and replenishing qi. This kind of porridge is suitable for insomnia due to deficiency of both heart and spleen.
Schisandra honey drink: Schisandra 30g, honey 20g, wash Schisandra chinensis and add appropriate amount of water to boil with high fire, change to low heat to boil for 20 minutes, remove dregs to take juice, wait for the juice to turn warm, add honey, stir well, take it in stages. It has the effect of calming the mind, nourishing yin and moistening the intestines. This kind of porridge is suitable for insomnia with yin deficiency of liver and kidney, especially for people with palpitations.
Erren porridge: the raw materials are 15 grams of cypress kernel, 20 grams of fried wild jujube kernel and 100 grams of japonica rice. The practice is to first mash the cypress kernel and jujube kernel best ass , cook porridge with japonica rice, add the right amount of honey when the porridge will be cooked, then boil it, and take it before going to bed. Baiziren has the ability to nourish the heart and calm the mind, and it has a good effect on lack of mental work, restlessness, insomnia and dreaminess, palpitation and palpitation. Wild jujube kernel tonifies the liver and gallbladder, nourishes the heart and spleen, and is a good product for the treatment of insomnia, palpitation and restlessness. This kind of porridge is suitable for people with insomnia with many dreams of waking up easily, timidity and palpitations.
Bamboo porridge: raw materials are 20 grams of bamboo juice and 100 grams of millet. The practice is to cook rice to make porridge, cooked bamboo juice, stir, and start eating on an empty stomach in the morning. Bamboo Lek (liquid juice leached from fresh bamboo broiled by fire, which is sold in drugstores) has the function of eliminating phlegm, eliminating annoyance and calming surprise. Suitable for insomnia with heavy head, chest tightness, phlegm, Akujie belching, belong to phlegm-heat internal disturbance to take.