What should I make up for at the beginning of spring

After the beginning of spring, vegetation germinate, everything is renewed, and the human body should also change. In spring, yang qi develops to adapt to the characteristics of the occurrence of all things, protect yang qi, and eat medicinal diets that can enhance and replenish the effect. The body and mind are harmonious and energetic. Normally, we can choose the following medicinal diets:
Chuwugan tablets
Ingredients: 6 grams of He Chuwu lesbian vibrator , 250 grams of fresh liver liver, 25 grams of water-grown fungus, few vegetable leaves, introduce wine, vinegar, salt, starch chastity cage , fresh soup, soy sauce, onions, ginger, garlic, and oil.
Practice: Concentrate Polygonum multiflorum decoction, take 20 ml of liquid medicine for later use, remove the muscles of the liver, wash and slice, wash the onions, ginger and garlic, shred the onions and ginger, slice the garlic, and wash and control the vegetables. Dip the pork liver slices into the Polygonum multiflorum juice (take half of the Polygonum multiflorum multiflorum juice), add a little salt, add a proper amount of starch, and stir well. Add the remaining Polygonum multiflorum juice, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup to make into Zizui. Place the frying pan on a high heat and add the oil. When the oil is hot, add the mixed pork liver slices and smooth through. Use a colander to pour the remaining oil. A small amount of oil is left in the pan. Add garlic slices and shredded ginger and stir-fry slightly to create the fragrance. Add the pork liver and water-dried fungus, stir fry for a few minutes, add the green vegetable leaves into the pan and stir fry several times. When it is 80 ripe, add the sauce and stir well. Before taking out of the pan, add the shredded green onion into the pan, stir fry a few times, and take out of the pan. Serve.
Effect: Tonify liver and kidney, enrich blood essence, blacken hair and improve eyesight. The first black fungus can protect the liver, reduce fat, and reduce stress, which is beneficial to the blood circulation. Eating regularly can help you keep fit.
Shrimp and leek
Ingredients: 30 grams of shrimp, 250 grams of leeks, 1 egg, appropriate amounts of salt, soy sauce, starch, vegetable oil, and sesame oil.
Practice: Wash the shrimps with water until they swell, take out and drain them out after about 20 minutes; wash the leeks clean and cut them into 3 cm long sections for later use; break the eggs and put them into a bowl, stir well, add starch and sesame oil to make an egg paste, pour the shrimps and mix well for later use. Heat the wok and pour in the vegetable oil. After the oil is hot, add the shrimps and stir fry. After the egg paste condenses the shrimps, add the leeks and stir fry them. When the leeks are cooked, add salt and sesame oil, stir evenly and take off the pan.
Effect: replenishing kidney yang, consolidating kidney qi, and clearing breast. Leeks contain a lot of crude fiber, which stimulates the intestinal wall and enhances peristalsis. This dish can be used as a diet for patients with habitual constipation.
Pearl three delicacies soup
Ingredients: 50g chicken breast, 50g peas perfect ass , 1 tomato, 1 egg white, 25ml milk, 25g starch, appropriate amount of cooking wine, salt, monosodium glutamate, stock, and sesame oil.
Practice: Remove the muscles and chop the chicken into fine puree; stir 5 grams of starch with milk; open the eggs to remove the yellow and leave clear; put these three samples in a bowl and stir into chicken puree for later use. Wash the tomatoes, blanch the skins with hot water male masturbators , and wash the diced peas for later use. Place the frying pan on high heat and pour the stock. After boiling, add salt and cooking wine, add peas and diced tomatoes. After boiling again, change the heat to low. Use chopsticks or a small spoon to stir the chicken paste into small round meatballs as big as pearls. Put it into the pan, then turn on the heat until the soup boils, add water starch, and add MSG and sesame oil into the pan. After boiling, it is served.
Effect: Warming the middle and replenishing qi, filling the essence, and eliminating heat worries.
Food taboos: Avoid eating pork liver with soybeans and tofu (eating together can lead to chronic diseases); avoid eating pork liver with fish (eating together makes people sad).