What should I eat for anxiety disorders

In today's fast-paced, high-pressure society, men, women and children seem to be enduring uneasy troubles. Whenever you feel anxious, many people choose to eat a big meal to relieve stress, but sometimes it backfires.
Anxiety disorders can manifest in three groups of symptoms:
1. Subjective restlessness experience: Like you, you have a lot of worries and uneasiness, worry that your exam will not go smoothly, study more excitedly, reduce sleep time, read, and sleep problems such as long-term insomnia, light sleep, and waking up
2. Externally uneasy behavior: messy behavior, excessive activities, inattention during class, broken original study habits and rules, and in serious cases, avoidance behaviors such as refusing school, truancy, exams, and leaving school.
3. Physical symptoms: Many students who are uneasy about exams show symptoms of autonomic nervous dysfunction such as nervousness, rapid heartbeat, rapid breathing bad dragon dildo , sweating on their palms and foreheads, rising blood pressure clitoral vibrator , dry mouth, abdominal discomfort, urgent urination, and trembling hands. In a state of extreme anxiety and panic, symptoms such as reduced blood pressure, dilate visceral blood vessels, reduced cerebral blood supply, slowed heartbeat, and loss of muscle tone will occur, that is, syncope during exams.
3 foods to relieve anxiety
1. Fat fish
Research from Ohio State University in the United States shows that supplementing omega-3 fatty acids can reduce anxiety. Dr. Masaberuri, head of the new research, said that regular eating deep-sea fat fish such as salmon, tuna, and Barcelona that are rich in omega-3 fatty acids can help relieve anxiety.
2. Green tea
A study by Shiga Prefectural University in Japan and Sun Chemical Co., Ltd. found that green tea is rich in the unique free amino acid L-theanine. L-theanine is a sedative that can directly or indirectly affect neurochemical levels. Daily intake of 200 mg of L-theanine helps people with severe anxiety disorders focus on daily tasks.
3. Eggs
An article published in the American "Psychology Today" magazine stated that the brain needs a large amount of B vitamins. Otherwise, symptoms such as anger and restlessness are prone to occur. Eggs, beef, pork, citrus fruits and other foods are rich in B vitamins.
Specialized medicine for alleviating anxiety
1. Jingjing Jielu Tang: 30g each of dragon tooth and spirit magnet, 15g each of jujube kernel, polygala root and calamus, 24g of turmeric my old ass , 12g of nardodendron, 9g of albizzia bark and 9g of liquorice each. In addition, 3g of amber and cinnabar were used, and the study was completed uniformly and washed in 3 times. Clinical certification is added and subtracted, mainly to treat restlessness with obvious restlessness symptoms. Regularly cooperate with acupuncture, spiritual, and recreational therapies.
2. Baihe Anshen Tang: 30g each of Baihui, oyster, daichore, and fleeceflower stem g spot vibrator , 15g each of rehmannia root and jujube seed, 12g each of anemarrhena and white peony root. Clinically identified and modified use, 1 dose per day, decocted in the morning and evening, 10 days is a course of treatment. In addition, comfort and diazepam 1~2mg/time and nitrodiazepam 5~10mg/time. Wear clothes before going to bed, mainly to treat restlessness disorders.