What porridge to drink in autumn

Pear porridge: 2 pears, wash them, cut them into belts and cores, add 100 grams of rice stalks, and cook the porridge with water.
In autumn, the climate is dry, with dry mouth and nose, and coughing without phlegm. Pears have a good moisturizing effect. Boiling porridge can be used as a health food that is often eaten in autumn.
Carrot porridge: 250 grams of carrots, washed and chopped, add 100 grams of rice stalks and boiled porridge.
Carrots are rich in carotene, which can be turned into vitamin a after ingesting by the human body huge dildo , which can maintain the health of eyes and skin. People with rough skin and night blindness, xerogenous eyes, and childhood rickets can help eat. Especially in the dry autumn weather, people have rough skin, dry lips, dry eyes, and increased dandruff. Cooking porridge with carrots has a certain preventive effect.
Sesame porridge: 50g sesame seeds, 100g japonica rice. stir-fry the sesame seeds first, mix them into the japonica rice porridge and serve together.
Sesame seeds are smooth and have good functions. They have the effects of moistening the lungs and nourishing the liver, nourishing the essence and hair, and relaxing the intestines. Cooking porridge has a good aroma and is suitable for liver and kidney deficiency, dizziness, white hair, hair loss bbw dildo , yellow hair color in children, dry lung cough, habitual constipation. Eat. Sesame porridge also has the effect of extending life, especially health foods often taken by the elderly.
Chrysanthemum porridge: 50 grams of chrysanthemum, 100 grams of japonica rice, chrysanthemum fried soup love egg , chrysanthemum soup and japonica rice porridge.
After autumn inherits summer, the residual heat is still there. Cooking porridge with chrysanthemum has the effects of clearing heat, dispelling wind-heat, clearing liver fire, and improving eyesight. It has a certain therapeutic effect on colds, upset bad dragon dildo , red eyes, swelling, etc. due to autumn wind-heat. Shuangqiu chrysanthemum has a significant preventive effect on cardiovascular diseases. It is especially suitable for the elderly with high blood pressure and coronary heart disease. It also has a preventive effect on healthy people.