What porridge to drink in autumn is good for your body

1。Lotus rice porridge: After the lotus rice expands, wipe the skin with a brush in water, take out the lotus heart, put it in clear water, boil it, and cook it with the japonica rice. It has the effect of strengthening the spleen and stopping diarrhea, nourishing the kidney and stabilizing astringency, nourishing the heart and calming the nerves. It is suitable for treating spleen deficiency, eating less, abdominal deficiency, frequent emission, upset, insomnia, and many dreams.
2。Carrot porridge: Chop fresh carrots and cook them with japonica rice. It can strengthen the stomach, nourish the spleen, and help digestion. Stir fry the carrots in vegetable oil, add 100 grams of rice and boiled porridge. Because carrots contain carotene, they can be converted into vitamin A after ingestion by the human body. They are suitable for people with dry skin and cracked lips.
3。Jujube glutinous rice porridge: boiled together with yam, coix seed dildo machine , water chestnut finger vibrator , dates lesbian double dildo , and glutinous rice, and added with appropriate amount of sugar. It has the effects of strengthening the spleen and stomach, nourishing qi and blood, removing dampness and diarrhea lesbian vibrator , and promoting saliva and thirst. It is suitable for patients with frail, anemia, malnutrition, loss of appetite, chronic enteritis, etc. after illness.
4。Walnut porridge: Mash walnut kernels and cook them with japonica rice. It has the functions of tonifying kidney, nourishing lungs and moistening intestines. 20 grams of walnut meat and 100 grams of rice. Wash the walnut meat, put it into a pot, cook the porridge with rice, bring to a boil over high heat, and turn to slow fire and cook until cooked. Eating walnut porridge often can not only nourish the kidney, but also prevent impotence and seminal emission, and has an anti-aging effect.
5。Chestnut porridge: Chestnut meat and japonica rice are cooked together, which has the functions of nourishing the kidney and strengthening the muscles, strengthening the spleen and nourishing the stomach. 50 grams of chestnuts, 100 grams of rice, add water to make porridge. Chestnuts have the effects of nourishing the stomach and strengthening the spleen, replenishing the kidney and strengthening the muscles, activating blood circulation and stopping bleeding. They are especially suitable for the elderly with low back pain, joint pain, etc.