What is good for your eyes
We all say that the eyes are the windows of the soul. Clear and bright eyes will make you more confident, and the health of your eyes also needs our careful protection. What food can we eat to protect our eyes, and what food is good for our eyes? Take a look at the following foods that protect your eyes.
1. Carrot
Carrots have two characteristics, one is that the sugar content is higher than that of ordinary vegetables, is sweet; the other is rich in carotene, which can be converted into vitamin A. Vitamin A can maintain the health of eyes and skin. People with rough skin disease, night blindness, xerophthalmia and childhood osteomalacia suffer from vitamin A deficiency, especially in children.
In fact, there are many different carotenoids in various vegetables, but they are not rich in carrots, and they are easier to lose and not easily absorbed by the human body. The carotene contained in carrots remains unchanged at high temperatures, so it is easy to be absorbed and used by the human body. The higher the frequency of carrots, the more carotene, far more than other vegetables.
Carrots also contain vitamin C, protein, fat and a variety of minerals. The sugars contained in carrots are monosaccharides and polysaccharides, in which starch sugars and sucrose are digested in the gastrointestinal tract and can be absorbed by the human body and become one of the heat sources of the human body.
2. Egg yolk
The benefits of egg yolk (the yolk is better for eye health):
Eggs are rich in protein, fat, lutein, lecithin, vitamins and iron, calcium, potassium, lutein and zeaxanthin. The egg yolk is rich in nutrients. There are two nutrients in egg yolk that need to be mentioned: lutein and zeaxanthin. Lutein and zeaxanthin have strong antioxidant effects, especially to protect the eyes. The imaging part of the human eye is the retina, which has a macula, in which yellow nutrients are lutein and zeaxanthin. These two nutrients can reduce UV damage to the eyes, delay eye aging, and prevent eye diseases such as retinal macular degeneration and cataracts.
Expert advice: eat more vegetables and fruits to avoid high cholesterol and protect your eyes.
3. Corn
Macular degeneration, vision loss, and even blindness are caused by aging, fat oxidation, injury and injury. Lutein and zeaxanthin have strong antioxidant effects, which can absorb harmful light into the eyes and maintain the health of the macula.
But it should be noted that only yellow corn contains lutein and corn yellow, not white corn.
4. Sweet potato
Eye failure is a sign of internal organs penispumpe , especially liver and kidney decline and aging. Therefore, the premise of improving eye function is to restore visceral function.
In order to enhance liver and kidney function, in addition to pay attention to prevent excessive drinking and fatigue, but also through the intake of beneficial food to solve. The most representative food is sweet potato. Sweet potato has the function of tonifying qi, can improve the function of digestive organs, nourish liver and kidney, and restore weakness. Sweet potatoes can also effectively treat hepatitis and jaundice. According to nutritional analysis, sweet potatoes are rich in dietary fiber, vitamins and minerals.
5. Shepherd's purse
Shepherd's purse is good for the eyes: shepherd's purse is rich in carotene. Eating more shepherd's purse can prevent dry eyes and reduce the symptoms of dry eyes and discomfort. Because shepherd's purse is cold, people with weak spleen and stomach are not suitable to eat, especially those who have unformed stools and often have loose stools.
To protect your eyes, eat more foods containing these five elements < br/ >
Foods rich in vitamin A
Vitamin An is the main nutrient to maintain the normal metabolism of human epithelial tissue. It can keep the cornea normal, prevent corneal dryness and degeneration, and enhance vision in dim light. If the body lacks vitamin A, there will be keratitis, dry eye disease, fear of light, tears girl using vibrator , and even conjunctival thickening or softening, vision decline, leading to night blindness or insomnia.
Therefore, we should choose more foods rich in vitamin A. Vitamin An is mainly included in animal liver, eggs, milk, cod liver oil, butter and other animal foods. In addition, carotene is a prerequisite for vitamin A, which can be converted into vitamin An in the body, but its conversion rate is only 1 pm 6. 5%. Mainly include carrots, spinach, lettuce leaves, leek, cabbage (bamboo leafy vegetables), pea seedlings, alfalfa, pumpkins, tomatoes, amaranth, loquat, Laver, green beans and so on.
Foods rich in vitamin B2
Vitamin B2 can ensure the normal metabolism of retina and cornea. If lack of vitamin B2, it is easy to suffer from keratitis, tears, red eyes, itching and even eye spasms. Vitamin B2 is a vitamin that Chinese residents are easy to lack. Therefore, we should pay attention to choosing foods rich in vitamin B2 in our diet, especially during adolescence perfect ass , we should eat more animal livers, hearts, kidneys, egg yolks, cream and colored vegetables, especially some wild vegetables rich in vitamin B2.
Foods rich in vitamin B1 and niacin
If vitamin B1 and nicotinic acid intake is insufficient big ass anal , it is easy to have nystagmus, dull vision and other symptoms. Vitamin B1 is rich in whole grains, and niacin is generally abundant in food. Therefore, as long as the diet is reasonable and the food is diversified, the goal of eye protection can be achieved.
Foods rich in vitamin C
Vitamin C is one of the components of the eyeball lens. If the body lacks vitamin C, it is easy to suffer from cataracts with lens opacity, and eat more foods rich in vitamin C, such as fresh vegetables and fruits.
1. Carrot
Carrots have two characteristics, one is that the sugar content is higher than that of ordinary vegetables, is sweet; the other is rich in carotene, which can be converted into vitamin A. Vitamin A can maintain the health of eyes and skin. People with rough skin disease, night blindness, xerophthalmia and childhood osteomalacia suffer from vitamin A deficiency, especially in children.
In fact, there are many different carotenoids in various vegetables, but they are not rich in carrots, and they are easier to lose and not easily absorbed by the human body. The carotene contained in carrots remains unchanged at high temperatures, so it is easy to be absorbed and used by the human body. The higher the frequency of carrots, the more carotene, far more than other vegetables.
Carrots also contain vitamin C, protein, fat and a variety of minerals. The sugars contained in carrots are monosaccharides and polysaccharides, in which starch sugars and sucrose are digested in the gastrointestinal tract and can be absorbed by the human body and become one of the heat sources of the human body.
2. Egg yolk
The benefits of egg yolk (the yolk is better for eye health):
Eggs are rich in protein, fat, lutein, lecithin, vitamins and iron, calcium, potassium, lutein and zeaxanthin. The egg yolk is rich in nutrients. There are two nutrients in egg yolk that need to be mentioned: lutein and zeaxanthin. Lutein and zeaxanthin have strong antioxidant effects, especially to protect the eyes. The imaging part of the human eye is the retina, which has a macula, in which yellow nutrients are lutein and zeaxanthin. These two nutrients can reduce UV damage to the eyes, delay eye aging, and prevent eye diseases such as retinal macular degeneration and cataracts.
Expert advice: eat more vegetables and fruits to avoid high cholesterol and protect your eyes.
3. Corn
Macular degeneration, vision loss, and even blindness are caused by aging, fat oxidation, injury and injury. Lutein and zeaxanthin have strong antioxidant effects, which can absorb harmful light into the eyes and maintain the health of the macula.
But it should be noted that only yellow corn contains lutein and corn yellow, not white corn.
4. Sweet potato
Eye failure is a sign of internal organs penispumpe , especially liver and kidney decline and aging. Therefore, the premise of improving eye function is to restore visceral function.
In order to enhance liver and kidney function, in addition to pay attention to prevent excessive drinking and fatigue, but also through the intake of beneficial food to solve. The most representative food is sweet potato. Sweet potato has the function of tonifying qi, can improve the function of digestive organs, nourish liver and kidney, and restore weakness. Sweet potatoes can also effectively treat hepatitis and jaundice. According to nutritional analysis, sweet potatoes are rich in dietary fiber, vitamins and minerals.
5. Shepherd's purse
Shepherd's purse is good for the eyes: shepherd's purse is rich in carotene. Eating more shepherd's purse can prevent dry eyes and reduce the symptoms of dry eyes and discomfort. Because shepherd's purse is cold, people with weak spleen and stomach are not suitable to eat, especially those who have unformed stools and often have loose stools.
To protect your eyes, eat more foods containing these five elements < br/ >
Foods rich in vitamin A
Vitamin An is the main nutrient to maintain the normal metabolism of human epithelial tissue. It can keep the cornea normal, prevent corneal dryness and degeneration, and enhance vision in dim light. If the body lacks vitamin A, there will be keratitis, dry eye disease, fear of light, tears girl using vibrator , and even conjunctival thickening or softening, vision decline, leading to night blindness or insomnia.
Therefore, we should choose more foods rich in vitamin A. Vitamin An is mainly included in animal liver, eggs, milk, cod liver oil, butter and other animal foods. In addition, carotene is a prerequisite for vitamin A, which can be converted into vitamin An in the body, but its conversion rate is only 1 pm 6. 5%. Mainly include carrots, spinach, lettuce leaves, leek, cabbage (bamboo leafy vegetables), pea seedlings, alfalfa, pumpkins, tomatoes, amaranth, loquat, Laver, green beans and so on.
Foods rich in vitamin B2
Vitamin B2 can ensure the normal metabolism of retina and cornea. If lack of vitamin B2, it is easy to suffer from keratitis, tears, red eyes, itching and even eye spasms. Vitamin B2 is a vitamin that Chinese residents are easy to lack. Therefore, we should pay attention to choosing foods rich in vitamin B2 in our diet, especially during adolescence perfect ass , we should eat more animal livers, hearts, kidneys, egg yolks, cream and colored vegetables, especially some wild vegetables rich in vitamin B2.
Foods rich in vitamin B1 and niacin
If vitamin B1 and nicotinic acid intake is insufficient big ass anal , it is easy to have nystagmus, dull vision and other symptoms. Vitamin B1 is rich in whole grains, and niacin is generally abundant in food. Therefore, as long as the diet is reasonable and the food is diversified, the goal of eye protection can be achieved.
Foods rich in vitamin C
Vitamin C is one of the components of the eyeball lens. If the body lacks vitamin C, it is easy to suffer from cataracts with lens opacity, and eat more foods rich in vitamin C, such as fresh vegetables and fruits.
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