What fruit to eat when you have a cold

A cold can make you feel poor in your appetite. Fruits can well replenish the nutrients the body needs. It can also enhance the body's immunity. So what fruit to eat for a cold is better and faster? The following small series will reveal the secret for you, let us have a look!
1. Pear
Pear has a good antitussive effect, and its antitussive effect is very obvious. During a cold, the body's immunity declines. Pears can be boiled with rock sugar water. Hot drinks help with colds. Eating pears can meet 40% of the body's dietary fiber needs and effectively help reduce cholesterol content in the body.
2. Loquat
Loquat can moisten the lungs rose vibrator , relieve cough and eliminate phlegm, and relieve coughing caused by various reasons. Eating loquat for a cold is a very wise choice. Loquat fruits and leaves can inhibit influenza viruses. The beta-carotene contained in the flesh also has a protective effect on the eyes.
3. Water chestnut
Water chestnut is a cold food dildo machine , which is a good medicine for clearing heat and purging fire for people with colds and fevers. Eating has the effects of cooling blood and detoxifying, diuretic big ass anal , relaxing constipation, and eliminating phlegm. Traditional Chinese medicine believes that water caltrop can help reduce fever in patients who have just had a fever. It is not advisable to eat too much water chestnut when it is cold, 10 at a time.
4. Pomelo
Grapefruit is a cold food that contains vitamin C, vitamin B1, vitamin B6 and is rich in carotene. It has good phlegm and cough relieving effects. What fruit is better to eat when you have a cold? Grapefruit is a good choice. Eating a cold is good for lung health. It can relieve slight coughing caused by a cold.
1. Lemon
Lemon contains vitamin c and citric acid is rich in malic acid, which can clear heat and detoxify and prevent colds. If you drink tea, you can treat colds.
2. Apples
Its general practice is to boil it into soup with soaked tremella, wolfberry butts , and dates, which has the effect of moistening the lungs and relieving cough; of course, apples can also be fried into juice and drunk, which has a little effect on effectively treating hoarse throat and preventing colds and coughs.
3. Sugar cane
Sugarcane has a high sugar content and is the only stem and fruit. It has sweet pulp and provides calories and nutrients to the human body. Eating it can play the role of clearing heat and body fluids. Therefore, the symptoms of sore throat, dry mouth and coughing can be alleviated by eating some sugarcane.