What causes insomnia

In a person's life, sleep accounts for about one-third of life, and good sleep is the main indicator of physical and mental health. However, more and more people are unknowingly falling into a sleep crisis. A survey by the World Health Organization of more than 20,000 people in 14 countries and 15 regions showed that 27% of people have multiple sleep disorders, including insomnia and sleepiness. A survey published by the China Sleep Research Association shows that among China adults, the incidence of insomnia alone is 38.2%. How can I sleep well?
How harmful is poor sleep:
Insomnia and lack of sleep not only cannot restore your spirits, but may also cause other problems:
1. Occasionally insomnia is the fatigue and incoordination of movements the next day. Long-term insomnia can lead to inattention and memory impairment.
2. Long-term poor sleep can cause mental symptoms such as poor feelings rabbit vibrator , excitement, interpersonal tension chastity cage , lack of interest in life, decreased libido, restlessness, and depression.
3. Insufficient sleep will reduce the body's immunity, reduce the ability to resist and recover from diseases, and easily catch a cold, aggravate other diseases or induce the onset of original diseases, such as cardiovascular and cerebrovascular diseases, hypertension, diabetes, gastrointestinal diseases, etc. Physical and mental diseases.
Who stole your sleep:
Poor sleep can be caused by many factors. Psychology, emotions, living habits, some diseases and drugs can affect sleep.
1. Mental factors
When people's mental psychology is stimulated and interfered by the outside world, they are prone to insomnia. For example, how stressful work and life are, how stressful interpersonal relationships are, etc.
2. Disease factors
Cardiovascular and cerebrovascular diseases, gastrointestinal diseases, liver and kidney diseases, endocrine diseases and obesity can all easily lead to poor sleep quality, and cervical problems can also affect sleep quality. In addition, poor sleep is also a symptom of mental illnesses such as depression and anxiety.
3. Living habits and environmental factors
Poor sleeping environment, poor sleeping posture, unhealthy diet, rest habits, etc. also affect sleep quality.
Introduction to dietary therapies for insomnia:
Lianxin Tea: Suitable for people with heart-fire inflammation, irritability and insomnia.
2 grams of lotus heart, 3 grams of raw licorice. Brew with boiling water, such as tea. Drink several times a day.
Lily porridge: suitable for heart-yin deficiency, dryness, and insomnia.
100 grams of raw lily and 100 grams of japonica rice, wash, add 1000 ml of water, cook until the rice is rotten, and take it twice a day.
Jujube porridge: suitable for heart-spleen deficiency, palpitations and forgetfulness, insomnia and dreams.
50 grams of jujube kernels strap on dildo , mashed, and fried to obtain juice. Use 100 grams of japonica rice, add water to cook porridge. When cooked until half-cooked, add jujube kernels and fry until the porridge is complete. Eat it hot, and add sugar according to your personal taste.
Schisandrae Chinensis Cream: Suitable for various neurasthenia and insomnia (with high transaminases, the effect is good).
250 grams of schisandra chinensis, wash, soak in water for half a day, boil the residue, and add honey paste. Take 20 ml each, twice a day.
Magnetic kidney porridge: suitable for insomnia due to kidney yin deficiency, liver yang hyperactivity, palpitations, dizziness and tinnitus, and hypertension (insomnia in the elderly).
60 grams of magnet, broken, fried for 1 hour, remove the dregs of 1 pig kidney, remove the fascia, use 100 grams of washed and sliced japonica rice, wash, add magnet water, add pig kidney slices, boil until the rice is rotten and the meat is cooked, take 1 to 2 times a day.