What causes insomnia and dreamy treatment of insomnia with traditional Chinese medicine
With the acceleration of the pace of life, coupled with the improper combination of work and rest, people's spirit is often in a state of tension, causing insomnia, which brings a lot of pain and trouble. Taking sleeping pills can temporarily relieve the trouble of insomnia, but the so-called drug poison, long-term use will not only produce side effects, but also produce drug dependence. In fact, sleep can be regulated by diet and cooking in daily life.
What causes insomnia and dreaminess?
1. Environmental reasons: the common sleep environment changes suddenly, and the air negative ions in the sleep environment are insufficient. New research shows that the lack of negative ions in the air can easily lead to insomnia and dreaminess.
2. Physiological factors: mental tension, hunger, fatigue, sexual excitement and some diseases, such as iron deficiency, arthritis, ulcer, angina, migraine, asthma, arrhythmia and so on can lead to insomnia. With the increase of age, the sleep effect can also change and cause insomnia. Thalamic disease can be shown as the inversion of sleep rhythm, that is, sleep during the day and awake at night.
3. Psychological factors: restlessness, depression, sadness, tension, excitement, anger and thinking too much caused by various contradictions and difficulties in life and work will lead to insomnia.
4. Drug factors: drinking vibrator for vaginal atrophy , drug abuse, drug dependence and withdrawal symptoms can lead to insomnia and dreaminess. Common drugs are stimulants, sedatives, thyroxine big ass , contraceptive, antiarrhythmic drugs and so on.
5. Age factor: the older the age, the higher the insomnia rate.
Medicine porridge for insomnia
Lily jujube porridge: raw materials are lily 20 grams, jujube 20 pieces, mung beans 50 grams, rice 50 grams. The practice is to boil mung beans until half-cooked, put in lilies, red dates and rice, and then cook porridge to serve. One in the morning and one in the evening. Lily clear heart and calm mind, jujube nourish stomach and spleen, mung bean clear heat and relieve annoyance. It is suitable for people with summer insomnia and female menopausal insomnia accompanied by palpitations, upset, heat and spontaneous sweating.
Yuanzhi jujube porridge: Yuanzhi 15g, fried jujube kernel 10g, japonica rice 75g, japonica rice clean, put in the right amount of water pot, add washed Yuanzhi, jujube kernel, boil porridge with high heat. This kind of porridge has the effect of calming the heart and mind, invigorating the brain and intellectual education, and can prevent palpitations male chastity , insomnia, forgetfulness and other symptoms caused by blood deficiency in the elderly.
Quail and Chinese wolfberry porridge: 10 quail eggs, 15g Chinese wolfberry and 15g walnut kernels. Steam and shell the quail eggs, soak the Chinese wolfberry for a few minutes, stir-fry and crush the walnut kernels and cook the porridge over slow heat with appropriate amount of rice. This kind of porridge has the effect of nourishing yin and nourishing blood, nourishing the heart and calming the mind. It is suitable for insomnia due to deficiency of both heart and spleen.
Gentian porridge: raw materials are gentian 10 grams, bamboo leaves 20 grams, japonica rice 100 grams. The practice is to first add water fried gentian, bamboo leaves, take juice instead of water and japonica rice porridge, instead of breakfast to eat. Gentian grass in porridge purges the liver and reduces fire, and bamboo leaves clear the heart and remove annoyance. Insomnia and irritability, bitter eyes, yellow urine, constipation, suitable for people with liver depression and fire.
Raw Rehmannia porridge: raw materials are Rehmannia glutinosa 30 grams, jujube kernel 20 grams, japonica rice 60 grams. The practice is to first fry raw land and jujube kernels with water, take juice to dregs, and cook with medicinal juice for breakfast in the morning. Raw Rehmannia glutinosa clearing heat and nourishing yin, jujube kernel at ease. Suitable for insomnia and upset, palpitation, dizziness, tinnitus, lumbar acid dream wet, five upset hot, belong to Yin deficiency and fire.
Shuangren porridge: jujube kernel 10g, cypress kernel 10g, jujube 10, rice right amount, boiled porridge with water, drink on an empty stomach. It has the effect of tonifying spleen and nourishing heart, invigorating stomach and replenishing qi. This kind of porridge is suitable for insomnia due to deficiency of both heart and spleen.
What should I do about insomnia?
Finally, it is recommended to achieve the following four points in daily life and try to get rid of the negative state of insomnia:
1. Avoid mental tension and maintain a good mental state. Everyone arranges work and study according to their own characteristics giant dildo , and don't expect too much. In this way, it may have an unexpected effect.
2. Exercise properly to prevent insomnia. Morning and evening exercise, such as walking, jogging, tai chi, etc., is conducive to mental relaxation, so that the sleep center works well and sleeps well.
3. Keep a regular life. Daily life is very important to people's health. Without a good rest, one cannot work well. So, if you want energy to cope with the competition, you have to get used to it and get enough sleep.
Try not to stay up late. Due to the fierce competition in society, many people work overtime every day. Drink strong tea and coffee in the evening, cheer up and go on with your work. For a long time, it has disrupted the body's biological clock, disrupted sleep and insomnia. Don't get excited about drinking strong tea, coffee and other drinks before going to bed.
What causes insomnia and dreaminess?
1. Environmental reasons: the common sleep environment changes suddenly, and the air negative ions in the sleep environment are insufficient. New research shows that the lack of negative ions in the air can easily lead to insomnia and dreaminess.
2. Physiological factors: mental tension, hunger, fatigue, sexual excitement and some diseases, such as iron deficiency, arthritis, ulcer, angina, migraine, asthma, arrhythmia and so on can lead to insomnia. With the increase of age, the sleep effect can also change and cause insomnia. Thalamic disease can be shown as the inversion of sleep rhythm, that is, sleep during the day and awake at night.
3. Psychological factors: restlessness, depression, sadness, tension, excitement, anger and thinking too much caused by various contradictions and difficulties in life and work will lead to insomnia.
4. Drug factors: drinking vibrator for vaginal atrophy , drug abuse, drug dependence and withdrawal symptoms can lead to insomnia and dreaminess. Common drugs are stimulants, sedatives, thyroxine big ass , contraceptive, antiarrhythmic drugs and so on.
5. Age factor: the older the age, the higher the insomnia rate.
Medicine porridge for insomnia
Lily jujube porridge: raw materials are lily 20 grams, jujube 20 pieces, mung beans 50 grams, rice 50 grams. The practice is to boil mung beans until half-cooked, put in lilies, red dates and rice, and then cook porridge to serve. One in the morning and one in the evening. Lily clear heart and calm mind, jujube nourish stomach and spleen, mung bean clear heat and relieve annoyance. It is suitable for people with summer insomnia and female menopausal insomnia accompanied by palpitations, upset, heat and spontaneous sweating.
Yuanzhi jujube porridge: Yuanzhi 15g, fried jujube kernel 10g, japonica rice 75g, japonica rice clean, put in the right amount of water pot, add washed Yuanzhi, jujube kernel, boil porridge with high heat. This kind of porridge has the effect of calming the heart and mind, invigorating the brain and intellectual education, and can prevent palpitations male chastity , insomnia, forgetfulness and other symptoms caused by blood deficiency in the elderly.
Quail and Chinese wolfberry porridge: 10 quail eggs, 15g Chinese wolfberry and 15g walnut kernels. Steam and shell the quail eggs, soak the Chinese wolfberry for a few minutes, stir-fry and crush the walnut kernels and cook the porridge over slow heat with appropriate amount of rice. This kind of porridge has the effect of nourishing yin and nourishing blood, nourishing the heart and calming the mind. It is suitable for insomnia due to deficiency of both heart and spleen.
Gentian porridge: raw materials are gentian 10 grams, bamboo leaves 20 grams, japonica rice 100 grams. The practice is to first add water fried gentian, bamboo leaves, take juice instead of water and japonica rice porridge, instead of breakfast to eat. Gentian grass in porridge purges the liver and reduces fire, and bamboo leaves clear the heart and remove annoyance. Insomnia and irritability, bitter eyes, yellow urine, constipation, suitable for people with liver depression and fire.
Raw Rehmannia porridge: raw materials are Rehmannia glutinosa 30 grams, jujube kernel 20 grams, japonica rice 60 grams. The practice is to first fry raw land and jujube kernels with water, take juice to dregs, and cook with medicinal juice for breakfast in the morning. Raw Rehmannia glutinosa clearing heat and nourishing yin, jujube kernel at ease. Suitable for insomnia and upset, palpitation, dizziness, tinnitus, lumbar acid dream wet, five upset hot, belong to Yin deficiency and fire.
Shuangren porridge: jujube kernel 10g, cypress kernel 10g, jujube 10, rice right amount, boiled porridge with water, drink on an empty stomach. It has the effect of tonifying spleen and nourishing heart, invigorating stomach and replenishing qi. This kind of porridge is suitable for insomnia due to deficiency of both heart and spleen.
What should I do about insomnia?
Finally, it is recommended to achieve the following four points in daily life and try to get rid of the negative state of insomnia:
1. Avoid mental tension and maintain a good mental state. Everyone arranges work and study according to their own characteristics giant dildo , and don't expect too much. In this way, it may have an unexpected effect.
2. Exercise properly to prevent insomnia. Morning and evening exercise, such as walking, jogging, tai chi, etc., is conducive to mental relaxation, so that the sleep center works well and sleeps well.
3. Keep a regular life. Daily life is very important to people's health. Without a good rest, one cannot work well. So, if you want energy to cope with the competition, you have to get used to it and get enough sleep.
Try not to stay up late. Due to the fierce competition in society, many people work overtime every day. Drink strong tea and coffee in the evening, cheer up and go on with your work. For a long time, it has disrupted the body's biological clock, disrupted sleep and insomnia. Don't get excited about drinking strong tea, coffee and other drinks before going to bed.
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