What are the methods of mung bean porridge

Mung bean porridge not only has the effect of relieving summer heat, but also has the effect of clearing heat and nourishing heat. Mung bean is a common coarse grain that has the effects of clearing heat and detoxifying, lowering fire and relieving summer heat. So, how is mung bean porridge made? The following is the practice of making mung bean porridge carefully collected by Xiaobian. Let's see how to do it.
Ingredients:
50 grams of mung bean, 50 grams of millet, 3 grams of wolfberry
Steps:
1. Wash the mung beans and soak them in clear water for 5 hours. Wash millet and soak in clear water for 30 minutes;
2. Add appropriate amount of water to the pan, bring to the boil over high heat, add mung beans to the boil, and turn to low heat and cook for 10 minutes;
3. Add the millet and continue to cook for 30 minutes, stirring irregularly during this period to prevent the pan from getting burnt;
3. Add wolfberry and continue to simmer for 5 minutes, turn off the heat and simmer for 10 minutes, and add rock sugar according to personal taste.
Ingredients:
Green beans 100g
Excipients:
15g Tremella (dry), 100g watermelon, 60g peach
Seasoning:
30g of rock sugar
How to practice white fungus and mung bean porridge:
1. Wash the mung beans and soak them in cold water for 3 hours;
2. Soak the tremella in cold water to soften it wand vibrator , and choose to clean it;
3. Peel the watermelon, seed it, and cut it into slices;
4. Remove the peaches and cut into petals for later use;
5. Add cold water and soaked mung beans to the pan girl using vibrator , boil over high heat, and slowly cook over low heat for 40 minutes;
6. After the mung bean is cooked, add the tremella and rock sugar penis vibrator , and stir for about 20 minutes;
7. After the porridge is cooked, add the watermelon pieces and peach petals, cook for 3 minutes and leave the heat;
8. After the porridge is cooled naturally, place it in a bowl, seal it with plastic wrap, place it in the refrigerator, and freeze for 20 minutes.
Raw materials:
Mung bean, rice anal dildo , red rice, sago, dried lily.
Method:
1. Wash mung beans, rice, red rice, and dried lilies.
2. Soak mung beans in water and soak lilies in water for 30 minutes.
3. Add appropriate amount of water to the pan, add lily, mung bean, rice, red rice and sago.
4. After boiling, gently stir with a spoon.
5. After the food is cooked, it can be eaten.
Tips:
Lilies and mung beans can be soaked overnight in advance and cooked in a pressure cooker. It is easier to cook and the porridge is more fragrant.
Cooked mung beans have a greater effect in clearing heat and detoxifying, while undercooked mung beans have the effect of relieving heat.