What are the health congee in autumn and winter
1. Sesame and longan porridge
Ingredients: 30g white sesame seeds horse cock dildo , 90g longan, 80g red dates, 500g glutinous rice, appropriate amount of brown sugar.
Practice: First remove the cores of longan and red dates, wash them for later use, then put the cleaned glutinous rice into the pot, add red dates, longan meat, white sesame seeds, and appropriate amount of water, cook over high heat until sixty-ripe, then add brown sugar, and cook until it is sticky.
2. Seven brocade glutinous rice porridge
Ingredients:500 grams of glutinous rice, 30 grams of dried longan, 120 grams of sugar, 60 grams of wax gourd sugar, 15 grams of black sesame seeds, 15 grams of white sesame seeds, 30 grams of dates, 30 grams of tremella.
Practice: First, remove the shell of the longan, wash the dates and remove the cores, thoroughly remove the tremella and remove the impurities, clean the glutinous rice and put them into the pot, add the dates, longan meat, tremella, winter melon sugar and a proper amount of water, and use high heat. Boil until 6 ripe, add sesame seeds and sugar to make the porridge.
3. Sheep milk and red dates porridge
Ingredients: 300 ml of goat milk, 15 red dates, 250 grams of japonica rice, 30 grams of raw sun-dried ginseng, 30 grams of rock sugar.
Practice: First cut the raw sun-dried ginseng into slices and remove the cores from the red dates, then put the japonica rice, raw sun-dried ginseng, and red dates into the pot, add appropriate amount of water, cook over high heat for 30 minutes, and then pour in the sheep milk and cook for a while to make porridge.
4. Peach wolfberry porridge
Ingredients:30 grams of peach meat, 30 grams of wolfberry fruit, 150 grams of glutinous rice penis cage , 15 grams of Polygonatum adult toys for men , 15 grams of ginger chastity cage , 60 grams of sugar.
Practice: Cut the ginger into shreds first, then put the walnut meat, wolfberry fruit, Polygonatum, and ginger into the pot, add appropriate amount of water, boil over medium heat, add glutinous rice and white sugar, and then boil until the rice is rotten into porridge.
Ingredients: 30g white sesame seeds horse cock dildo , 90g longan, 80g red dates, 500g glutinous rice, appropriate amount of brown sugar.
Practice: First remove the cores of longan and red dates, wash them for later use, then put the cleaned glutinous rice into the pot, add red dates, longan meat, white sesame seeds, and appropriate amount of water, cook over high heat until sixty-ripe, then add brown sugar, and cook until it is sticky.
2. Seven brocade glutinous rice porridge
Ingredients:500 grams of glutinous rice, 30 grams of dried longan, 120 grams of sugar, 60 grams of wax gourd sugar, 15 grams of black sesame seeds, 15 grams of white sesame seeds, 30 grams of dates, 30 grams of tremella.
Practice: First, remove the shell of the longan, wash the dates and remove the cores, thoroughly remove the tremella and remove the impurities, clean the glutinous rice and put them into the pot, add the dates, longan meat, tremella, winter melon sugar and a proper amount of water, and use high heat. Boil until 6 ripe, add sesame seeds and sugar to make the porridge.
3. Sheep milk and red dates porridge
Ingredients: 300 ml of goat milk, 15 red dates, 250 grams of japonica rice, 30 grams of raw sun-dried ginseng, 30 grams of rock sugar.
Practice: First cut the raw sun-dried ginseng into slices and remove the cores from the red dates, then put the japonica rice, raw sun-dried ginseng, and red dates into the pot, add appropriate amount of water, cook over high heat for 30 minutes, and then pour in the sheep milk and cook for a while to make porridge.
4. Peach wolfberry porridge
Ingredients:30 grams of peach meat, 30 grams of wolfberry fruit, 150 grams of glutinous rice penis cage , 15 grams of Polygonatum adult toys for men , 15 grams of ginger chastity cage , 60 grams of sugar.
Practice: Cut the ginger into shreds first, then put the walnut meat, wolfberry fruit, Polygonatum, and ginger into the pot, add appropriate amount of water, boil over medium heat, add glutinous rice and white sugar, and then boil until the rice is rotten into porridge.
CopyRight © 2024 liucm.cn