What are the health care methods for strengthening kidney

Kidney deficiency diseases can be divided into yin deficiency and yang deficiency.
People with kidney yin deficiency have symptoms such as lung heat xxl dildo , dry throat, sore waist and knees gay dildo , dizziness, tinnitus, and red tongue coating.
People with kidney-yang deficiency often have symptoms such as fear of cold in their limbs, listlessness, sore waist and tinnitus dildo machine , pale tongue lockthecock , and fat body.
Traditional Chinese medicine believes that the functional activities of the body, including the movement of joints, muscles and bones, are governed by the liver and kidney. Therefore, there is a saying that the kidney governs the bones and the bones are the rest of the kidney. Adhere to exercise to achieve muscle health. Kidney, muscle activity, smooth qi and pulse, and strong self-resistance. Walking, jogging, playing ball, doing exercises, practicing boxing and sword dances are all good exercise items. Here are some simple health care methods, please try.
Waist rubbing: Press hot on your waist with both hands and rub it hard 30 times. The waist is the house of the kidneys. Wiping the waist and eyes can clear the muscles and veins and enhance kidney function.
Rub and press the dantian: Rub hot with both hands and massage the dantian area of the abdomen 30 to 50 times. Dantian is the place where human true qi is truly condensed and is the foundation of human life. This method is commonly used to improve the body's immune function, improve the body's resistance, achieve the purpose of strengthening the kidney and consolidating the foundation, and help prolong life.