What are the fruits that supplement iron

As we all know, the human body needs to consume different trace elements every day to ensure health, and iron is one of them. Xiaobian has collected and compiled relevant information on iron-supplementing fruits. Let's see.
Fruits that supplement iron
1. Peaches
Peaches are mild in nature and taste, and have 4-7 times that of pears and apples. They can supplement very rich iron. It is the most ideal fruit for patients with iron deficiency anemia. It has the effects of replenishing qi and replenishing blood deep anal dildo ed vacuum pump , clearing intestines and moistening dryness.
2. Cherry
Studies have found that cherries have high iron content and are a high-quality iron-supplementing fruit. Cherries are rich in iron and vitamin A. Eating cherries regularly can prevent iron deficiency anemia.
3. Dragon fruit
The iron content of dragon fruit is higher than that of ordinary fruits. Iron is an indispensable element in the manufacture of hemoglobin and other substances. Iron supplementation can prevent anemia, and vitamin C also helps with iron absorption.
4. Pineapple
Pineapple contains a variety of vitamins, calcium, phosphorus, iron and protein. It also contains a substance called bromelain. Bromelain breaks down protein, helps digestion, and dissolves blocked fibrin and blood clots in tissues; therefore, pineapple not only supplements iron anal vibrator , but also reduces blood lipids and thrombosis.
5. Strawberries
Strawberries have high nutritional value. 500 grams of strawberries can provide half of an adult's daily needs of iron. Suitable for people who need iron supplements. It is also rich in vitamin C, which can promote the body's absorption of iron.
6. Mulberry
Mulberry has a high iron content, 42.5 mg of iron per 100 grams. It is called the blood-enriching fruit in fruits. Mulberry also has the effects of lowering blood sugar, anti-aging dildo hero , and regulating sleep. It is a rare natural supplement.
7. Yangmei
Bayberry is the main raw material for human blood production. Red bayberry not only contains iron, but also contains vitamin C, which is conducive to the body's absorption of iron and the effect of supplementing iron.