What are the benefits of eating sesame sauce and assorted vegetables frequently

Sesame soy assorted food is a very delicious and delicious specialty dish, belonging to the Shandong cuisine family. Sesame sauce has the benefits of preventing cancer, relieving constipation, losing weight and lowering blood pressure. The main ingredients of sesame sauce assorted products are some vegetables, and there are no meat dishes. The ingredients are colorful, crisp and refreshing, salty, delicious, sour, spicy and sweet, and have a strong sesame aroma.
What are the benefits of eating sesame sauce and assorted vegetables frequently
Friends who usually like to eat vegetarian dishes can often eat sesame sauce and assorted vegetables. The vitamin content in sesame soy assorted products is very rich and can be eaten frequently by friends who want to lose weight. Sesame assorted products are rich in nutrients and rich in dietary fiber, which helps promote gastrointestinal peristalsis and helps relieve constipation. In addition, elderly patients with high blood pressure Eating sesame assorted products can also lower blood pressure.
sesame sauce and vegetable assorted
Ingredients: Green radish (75g), carrot (75g), white radish (75g), carrot (75g), cabbage (75g), lettuce (75g), cucumber (75g), lettuce (75g), cabbage (75g).
Seasonings: sesame paste (30 g), salt (8 g), soy sauce (15 g), monosodium glutamate (2 g), vinegar (5 g), white sugar (5 g), mustard oil (5 g), sesame seeds (15 g).
Production method:
1. Wash various vegetables and cut them into thin threads, soak them in cold boiling water, and remove and control the water;
2. Cluster them into a sphere with a diameter of five centimeters and surround the large plate;
3. Take a medium bowl (diameter: 8 cm) to fill the sesame paste, add cold boiled water and stir, add salt and other seasonings, stir well, and place in the center of a large plate. Serve.
Nutrition of sesame sauce and vegetable assorted recipes
Carrots: Carrots in sesame soy assorted products are the vegetables with the highest content of carotene. Carotene can clear free radicals that cause aging. The B vitamins and vitamin C contained therein also have skin moisturizing and anti-aging effects. In addition, its aromatic smell is caused by volatile oil, which can enhance digestion and have a bactericidal effect.
Cabbage: Cabbage is an affordable and nutritious vegetable that we eat every day. It contains vitamin U-like factors, which is better than synthetic vitamin U. It can promote the healing of gastric and duodenal ulcers. Fresh vegetable juice has therapeutic effect on stomach problems.
Green radish: Sesame soy assorted products are often paired with green radish, which can add color and are also very rich in nutrients. Eating radish frequently can lower blood lipids bbw dildo , soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, and cholelithiasis.
White radish: It has a therapeutic effect on chest tightness and asthma, loss of appetite, cough and phlegm.
Sesame soy sauce has many benefits to human health, especially for women who usually feel that they are in poor shape, obese, and have poor skin. Eating Sesame soy sauce can help lose weight and lose weight, and can also provide beauty and skin care. The sesame soy assorted products are rich in vitamins such as carrots, green radishes, white radishes, and cabbage, and can regulate appetite and increase appetite.