Weight loss psychological exercises help to lose weight quickly
Brief content: psychologists have found that using behavioral science to analyze the dietary behavior characteristics and exercise types of obese people is helpful to cultivate the correct behavior of obese people. In addition to taking medicine, controlling diet and strengthening exercise, weight loss can also correct improper behavior caused by abnormal reactions through psychotherapy. If you can't keep losing weight or bounce back after losing weight, you can try some psychotherapy. Psychological experts specially published the psychological operation of weight loss kick ass , you can try.
The first move: stimulation method
Principle: in the face of delicious dishes, when wolfing down, it is immediately stimulated by disgust and suppresses appetite.
What to do: obese people can post cartoons ridiculed for their bloated bodies next to the refrigerator, or put pictures of fat bellies on the dinner table and eat while looking at the pictures.
Friends who have seen the movie "Men and Women" remember the scene in which the fat woman faces the photo, and the hate expression of the fat flesh is very realistic. Of course cheap sex toys remote vibrator , they can not face the hatred of the photo, nor can they actively and optimistically look for the best way.
The second move: reward method
Practice: obese people can use rewards to strengthen their determination to lose weight. There are many ways to reward. One way is to throw coins into a piggy bank every day to lose weight and encourage yourself to buy what you like. But remember, don't reward food in your mouth.
Note: you can innovate and embody the progress of all points. For example, for every 500 grams of weight loss, put 500 grams of sand or other things into an empty bag, and often carry the bag to see how heavy it is. This weight is the excess meat on your body before.
The third trick: avoid eating alone
Principle: obese people should try to avoid eating alone and with family or friends. Among friends and family, hire a few supervisors who have an impact on you. In this way clitoral vibrator , they can control your diet, neither letting you eat on an empty stomach nor eating on an open stomach.
What to do: although you really want to lose weight, there are times when despair can't continue. At this time, we should find dieters with the same difficulties, encourage each other, learn from each other's strengths to make up for our weaknesses, and tide over the difficulties.
It is recommended to go to the online weight loss salon, which has a lot of friends.
The fourth move: divine law
Principle: obese people's image, smell and imagination of food will arouse appetite. To this end, obese people are advised to use other behaviors instead of eating, which may be able to extinguish this reaction.
What to do: take a brisk walk, drink a glass of water, or stay away from eating until such imaginations don't lead to excessive insulin production.
There are a variety of ways to eat:
Conscious eating: this "conscious eating" requires you to face the food rationally and think soberly during the meal. Eventually you will get rid of the old habit of "eat when you are hungry" and become a rational diner so as to achieve the goal of losing weight.
Divide the meal and clear the intestines: the sharing method is the method of eating protein and starch. If you eat scientifically in this way, you can easily reduce 3.5 kilograms in a month.
Trick 5: eat in a fixed place
Practice: if you often eat in a specific environment, such as eating snacks while watching TV, you want to eat when you watch TV for a long time, whether you are hungry or not. According to the characteristics of obese people, only eat in a certain place and within a certain time, and change the habit of watching TV while eating at the same time.
The first move: stimulation method
Principle: in the face of delicious dishes, when wolfing down, it is immediately stimulated by disgust and suppresses appetite.
What to do: obese people can post cartoons ridiculed for their bloated bodies next to the refrigerator, or put pictures of fat bellies on the dinner table and eat while looking at the pictures.
Friends who have seen the movie "Men and Women" remember the scene in which the fat woman faces the photo, and the hate expression of the fat flesh is very realistic. Of course cheap sex toys remote vibrator , they can not face the hatred of the photo, nor can they actively and optimistically look for the best way.
The second move: reward method
Practice: obese people can use rewards to strengthen their determination to lose weight. There are many ways to reward. One way is to throw coins into a piggy bank every day to lose weight and encourage yourself to buy what you like. But remember, don't reward food in your mouth.
Note: you can innovate and embody the progress of all points. For example, for every 500 grams of weight loss, put 500 grams of sand or other things into an empty bag, and often carry the bag to see how heavy it is. This weight is the excess meat on your body before.
The third trick: avoid eating alone
Principle: obese people should try to avoid eating alone and with family or friends. Among friends and family, hire a few supervisors who have an impact on you. In this way clitoral vibrator , they can control your diet, neither letting you eat on an empty stomach nor eating on an open stomach.
What to do: although you really want to lose weight, there are times when despair can't continue. At this time, we should find dieters with the same difficulties, encourage each other, learn from each other's strengths to make up for our weaknesses, and tide over the difficulties.
It is recommended to go to the online weight loss salon, which has a lot of friends.
The fourth move: divine law
Principle: obese people's image, smell and imagination of food will arouse appetite. To this end, obese people are advised to use other behaviors instead of eating, which may be able to extinguish this reaction.
What to do: take a brisk walk, drink a glass of water, or stay away from eating until such imaginations don't lead to excessive insulin production.
There are a variety of ways to eat:
Conscious eating: this "conscious eating" requires you to face the food rationally and think soberly during the meal. Eventually you will get rid of the old habit of "eat when you are hungry" and become a rational diner so as to achieve the goal of losing weight.
Divide the meal and clear the intestines: the sharing method is the method of eating protein and starch. If you eat scientifically in this way, you can easily reduce 3.5 kilograms in a month.
Trick 5: eat in a fixed place
Practice: if you often eat in a specific environment, such as eating snacks while watching TV, you want to eat when you watch TV for a long time, whether you are hungry or not. According to the characteristics of obese people, only eat in a certain place and within a certain time, and change the habit of watching TV while eating at the same time.
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