Three kinds of dietotherapy for insomnia with regular soda
Insomnia what to eat fast, for many people is a very painful thing. Coupled with the fast-paced life and the high pressure from study and work, many women's insomnia symptoms are more serious.
Often drinking soda can cause insomnia.
According to foreign media reports, studies by American scientists have shown that regular soda and sugar drinks can lead to insomnia.
Eric Pratt of the University of California and his colleagues observed the living and health conditions of 19000 people who participated in a diet and health monitoring program from 2005 to 2012. The results show that people who like to drink soda, canned coffee and sweetened drinks sleep an average of five hours or less a day. According to scientists, people who sleep an average of five hours a day have 21 percent more sugary drinks than the average person lesbian double dildo , and more than 11 percent sleep for six hours a day.
The researchers point out that the link between sleep time and soda consumption is typical among people of different social classes and occupations. Scientists did not find this link among people who liked fruit juice, water and tea.
What does insomnia eat to get better quickly?
1. Honey
Honey contains fructose, glucose, enzymes, protein, vitamins and a variety of minerals. Eating regularly can prevent anemia, heart disease, gastrointestinal diseases and so on. In addition, acetylcholine in honey can eliminate fatigue, relieve systemic fatigue and improve memory. Honey is rich in magnesium, the main effect is to help calm the central nervous system of the brain and improve insomnia. In addition love egg , the flavonoids in honey have the effect of anti-oxidation and improving body immunity, which can effectively improve the aging and haggard state of long-term insomnia.
Honey is a common tonic in life, its warm taste sweet, coupled with a very high nutritional value, so it has always been favored. The honey tea made of a spoonful of honey and some boiled water not only tastes sweet, but also has excellent health effects. Drinking a cup of honey tea before going to bed can effectively eliminate tension, relieve stress and sleep at ease.
2. Vinegar
Acetic acid in vinegar can effectively inhibit the production of lactic acid in the body and accelerate the oxidation of lactic acid at the same time, thus eliminating or reducing the sense of tension and fatigue in the body. Without this sense of fatigue, you can easily fall asleep.
Traditional Chinese medicine believes that vinegar, sour taste vibrator for women , bitter nature, mild, promoting blood circulation and removing blood stasis, digestive accumulation, detoxification fatigue and so on.
Women with long-term insomnia can drink vinegar to improve their sleep. For female friends who do not like vinegar, experts suggest soaking their feet with vinegar, boiling with 50 grams of ginger before going to bed, and adding vinegar (100 to 150 milliliters) to soak their feet in a basin to promote blood circulation, eliminate fatigue and help sleep. it improved significantly after half a month.
Not only that, the amino acids rich in vinegar can promote fat metabolism, consume too much fat in the body xxl dildo , promote the metabolism of sugars and proteins, enhance the body's metabolism of fat, and play a role in weight loss.
Three dietotherapy for insomnia
Longan meat porridge
Take longan meat 30g, jujube 5, japonica rice 60g to cook, longan meat contains a variety of vitamins and other nutrients, not only can nourish and strengthen the body, but also sedative and prevent insomnia.
Lily in syrup
Take 100g of lily, put the right amount of sugar into the pot, add water 500cml, cook until the lily is rotten, must be taken warmly, lily flavor is willing to supplement modesty, eliminate annoyance, slightly cold and non-toxic, sugar benefit stomach and nourish heart, insomnia has the best effect.
Longan lotus seed porridge
As we all know, longan nourishes the mind and calms the mind, and it is the best medicine for insomniacs.
Take 20 grams of longan meat, 30 grams of lotus seeds and 100 grams of rice. Mash lotus seeds and longan meat and rice into porridge and eat them 2 hours before bedtime, especially for people with heart and spleen deficiency and insomnia, palpitations and forgetfulness, mental fatigue and thin stool waterfalls.
Often drinking soda can cause insomnia.
According to foreign media reports, studies by American scientists have shown that regular soda and sugar drinks can lead to insomnia.
Eric Pratt of the University of California and his colleagues observed the living and health conditions of 19000 people who participated in a diet and health monitoring program from 2005 to 2012. The results show that people who like to drink soda, canned coffee and sweetened drinks sleep an average of five hours or less a day. According to scientists, people who sleep an average of five hours a day have 21 percent more sugary drinks than the average person lesbian double dildo , and more than 11 percent sleep for six hours a day.
The researchers point out that the link between sleep time and soda consumption is typical among people of different social classes and occupations. Scientists did not find this link among people who liked fruit juice, water and tea.
What does insomnia eat to get better quickly?
1. Honey
Honey contains fructose, glucose, enzymes, protein, vitamins and a variety of minerals. Eating regularly can prevent anemia, heart disease, gastrointestinal diseases and so on. In addition, acetylcholine in honey can eliminate fatigue, relieve systemic fatigue and improve memory. Honey is rich in magnesium, the main effect is to help calm the central nervous system of the brain and improve insomnia. In addition love egg , the flavonoids in honey have the effect of anti-oxidation and improving body immunity, which can effectively improve the aging and haggard state of long-term insomnia.
Honey is a common tonic in life, its warm taste sweet, coupled with a very high nutritional value, so it has always been favored. The honey tea made of a spoonful of honey and some boiled water not only tastes sweet, but also has excellent health effects. Drinking a cup of honey tea before going to bed can effectively eliminate tension, relieve stress and sleep at ease.
2. Vinegar
Acetic acid in vinegar can effectively inhibit the production of lactic acid in the body and accelerate the oxidation of lactic acid at the same time, thus eliminating or reducing the sense of tension and fatigue in the body. Without this sense of fatigue, you can easily fall asleep.
Traditional Chinese medicine believes that vinegar, sour taste vibrator for women , bitter nature, mild, promoting blood circulation and removing blood stasis, digestive accumulation, detoxification fatigue and so on.
Women with long-term insomnia can drink vinegar to improve their sleep. For female friends who do not like vinegar, experts suggest soaking their feet with vinegar, boiling with 50 grams of ginger before going to bed, and adding vinegar (100 to 150 milliliters) to soak their feet in a basin to promote blood circulation, eliminate fatigue and help sleep. it improved significantly after half a month.
Not only that, the amino acids rich in vinegar can promote fat metabolism, consume too much fat in the body xxl dildo , promote the metabolism of sugars and proteins, enhance the body's metabolism of fat, and play a role in weight loss.
Three dietotherapy for insomnia
Longan meat porridge
Take longan meat 30g, jujube 5, japonica rice 60g to cook, longan meat contains a variety of vitamins and other nutrients, not only can nourish and strengthen the body, but also sedative and prevent insomnia.
Lily in syrup
Take 100g of lily, put the right amount of sugar into the pot, add water 500cml, cook until the lily is rotten, must be taken warmly, lily flavor is willing to supplement modesty, eliminate annoyance, slightly cold and non-toxic, sugar benefit stomach and nourish heart, insomnia has the best effect.
Longan lotus seed porridge
As we all know, longan nourishes the mind and calms the mind, and it is the best medicine for insomniacs.
Take 20 grams of longan meat, 30 grams of lotus seeds and 100 grams of rice. Mash lotus seeds and longan meat and rice into porridge and eat them 2 hours before bedtime, especially for people with heart and spleen deficiency and insomnia, palpitations and forgetfulness, mental fatigue and thin stool waterfalls.
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