There are no shortcuts to health Its best not to pursue fashion blindly

Summary: White-collar workers love to catch up with fashion, sometimes better than health, weight loss, yoga, violent walk, now there are many new words, kneeling weight loss, large and small yoga strap on dildo , anti-radiation mask, this is to keep up with the fashion, but not health care as the first, looking for fitness shortcuts remote vibrator , in fact, there are no shortcuts to fitness, that is, you have to stand up and go for a walk.
This is a real conversation.
Grandmother: if you soak your feet in warm water above your ankles every day, you can live to be 99 years old.
Granddaughter: so, I don't soak my feet now. If I do so at the age of 70, will I be 9 before I'm 99?
Good health is everyone's desire, but people always find it difficult to achieve health by adhering to good behavior. Everyone hopes to find some health shortcuts, spend the least energy, and achieve the best results.
Therefore, among the white-collar workers who are most short of health care time, healthy Hangzhou style is popular as a new way to lose weight after a lunch break, practice smile yoga to relieve psychological stress, and wear strange masks at work to prevent computer radiation. It is also difficult for these health experts to interpret the so-called health methods of basis and effect.
Kneel for 30 minutes after eating every day.
White-collar workers believe that it can prevent the accumulation of fat on the lower abdomen.
At noon every day best vibrator , when I came back from the canteen with my colleagues, the clock made a fixed position on the chair-kneeling down for 30 minutes.
Although he couldn't move his feet, Zhong's hands were still flexible. 30 minutes passed by watching news on the Internet, chatting with friends on MSN, flipping magazines and drinking coffee. Then, the clock moved from the chair to the ground, rubbing his slightly numb feet, and after 30 minutes of training, the food he had just eaten would not immediately be hoarded in his stomach and thighs.
Kneeling fitness is a fitness method created by urban white-collar workers. it frequently appeared on the home pages of major websites at the end of 2009 and is now very popular among white-collar workers. it is said that kneeling for 30 minutes after meals is the best effect to lose weight and keep fit. Clock said that kneeling on the chair like her is implicit, white-collar workers knelt collectively at the table after dinner, must put the new weight loss method to the end.
After lunch, I unconsciously entered an office in the office building and found that all the people in front of me were kneeling at their desks. Was it completely thunderous?
"this kind of fitness is very fashionable now. You may not have time to go to the gym every day, but you must have time to kneel in a chair for half an hour. " Zhongzhong said.
The person who "pioneered" this fitness method was a white-collar worker named Zhu Lijuan. She said that usually busy work penispumpe , sitting in the seat all morning to deal with all kinds of work, if you continue to sit after lunch, the stomach will be very uncomfortable, stomach fat is also easy to accumulate, buttocks are also easy to flatten, damaging the figure. Health care doctors have advised her that it is best to take a standing posture after eating, which is conducive to digestive peristalsis in the stomach and prevent the accumulation of meat on the lower abdomen.
Standing will certainly postpone the lunch break to use the computer to secretly eat, chat and other personal entertainment, so I suddenly have a whim, eat lunch every day, kneel at the computer desk to surf the Internet. Zhu Lijuan said.
In addition to kneeling, there are laughter yoga and radiation masks.
The wind is often blowing in the field of health.
Chen Yi, director of internal medicine at Zhejiang Hospital of traditional Chinese Medicine and a national doctor of traditional Chinese medicine, is often interviewed by the media, but is sometimes knocked down by strange questions, and kneeling fitness is one of them.
This trendy weight loss method, which is popular among white-collar workers, according to the theory of traditional Chinese medicine, kneeling is an excellent way to draw blood down, blood gas is not easy to lead to the soles of the feet, first to the knees, sufficient blood gas of the knees, not far from the soles of the feet. Kneeling can also lose weight, women always complain that the extra weight is on the thigh, indeed, this is a pile of junk, not muscle.
However, Chen Yi shook his head after hearing this weight loss method and said, "I can't evaluate this method." There are always strange methods on the Internet, but there is no scientific basis, fast popularity, fast disappearance, there is no point in discussing it.