There are 7 major benefits to eating onions, but three are not suitable for people
Onions are a very common home-cooked dish. It is rich in nutrients, tender meat, juicy and light spicy, and is loved by people. So, is eating onions good for your body?
The answer is yes. Next, let's talk about the benefits of eating onions for people.
First of all, onions are very rich in nutrients. They not only contain nutrients such as potassium, vitamin c, folic acid, zinc, selenium, and fiber, but also contain special nutrients that other vegetables do not have. These two special nutrients give onions many health advantages that other foods cannot replace:
1. Prevent cancer. The cancer-preventive effect of onions comes from their rich selenium and ④ elements. Selenium is an antioxidant that stimulates the body's immune response, thereby inhibiting the division and growth of cancer cells, while also reducing the toxicity of carcinogens. Quercetin, on the other hand, inhibits the activity of carcinogenic cells and prevents the growth of cancer cells. According to surveys, people who regularly eat onions have a 25% lower risk of developing gastric cancer than those who do not eat them, and people who die from gastric cancer are 30% less likely.
2. Prevent blood clots and lower blood pressure. Onions are the only vegetable known to contain prostaglandin A. Prostaglandin a expands blood vessels, reduces blood viscosity, lowers blood pressure, increases blood flow in the coronary arteries, and plays a role in preventing thrombosis. It resists the effect of pressure-raising substances such as theamine-in children in the body, promotes the excretion of sodium salts, and lowers blood pressure.
3. Maintain cardiovascular health.④, which is rich in onions, has high bioavailability. Scientists 'research reports point out that ④ alloys may help prevent oxidation of low-density lipoprotein and provide an important protective effect on atherosclerosis.
4. Sterilization and anti-cold. Onions contain phytofungicides such as allicin, which have strong bactericidal ability and can effectively resist influenza viruses and prevent colds. The phytocide is excreted through the respiratory tract big ass anal , urinary tract, and sweat glands, and can stimulate secretion from the cell wall at these locations. It has expectorant, diuretic, sweating, antibacterial and antiseptic effects.
5. Help digestion. Onions are nutritious and spicy. It can stimulate secretion from the stomach chastity device , intestines, and digestive glands rose vibrator , increase gastrointestinal tension, promote gastrointestinal peristalsis, play an appetizing role, and have obvious effects on loss of appetite such as atrophic gastritis, gastric hypodynamism, and indigestion.
6. Prevent aging. Protein glycation can cause decreased body function and produce AGEs related to aging. Onions can control blood sugar, indirectly prevent AGE production, and prevent aging. Gok skin flavonoids are powerful antioxidants that inhibit free radical-induced aging.
7. Anti-aging and beauty. Onions contain the trace element selenium, and the nutritional value of onions determines its anti-aging effect. Selenium is a strong antioxidant, so eating onions regularly has a cosmetic effect.
However, it should be noted that patients with skin diseases lesbian double dildo , eye diseases and gastrointestinal diseases cannot eat onions. Otherwise, the condition will easily deteriorate. In addition, onions and honey, onions and seaweed, onions and fish, onions and shrimp are mixed and cannot be eaten together.
The answer is yes. Next, let's talk about the benefits of eating onions for people.
First of all, onions are very rich in nutrients. They not only contain nutrients such as potassium, vitamin c, folic acid, zinc, selenium, and fiber, but also contain special nutrients that other vegetables do not have. These two special nutrients give onions many health advantages that other foods cannot replace:
1. Prevent cancer. The cancer-preventive effect of onions comes from their rich selenium and ④ elements. Selenium is an antioxidant that stimulates the body's immune response, thereby inhibiting the division and growth of cancer cells, while also reducing the toxicity of carcinogens. Quercetin, on the other hand, inhibits the activity of carcinogenic cells and prevents the growth of cancer cells. According to surveys, people who regularly eat onions have a 25% lower risk of developing gastric cancer than those who do not eat them, and people who die from gastric cancer are 30% less likely.
2. Prevent blood clots and lower blood pressure. Onions are the only vegetable known to contain prostaglandin A. Prostaglandin a expands blood vessels, reduces blood viscosity, lowers blood pressure, increases blood flow in the coronary arteries, and plays a role in preventing thrombosis. It resists the effect of pressure-raising substances such as theamine-in children in the body, promotes the excretion of sodium salts, and lowers blood pressure.
3. Maintain cardiovascular health.④, which is rich in onions, has high bioavailability. Scientists 'research reports point out that ④ alloys may help prevent oxidation of low-density lipoprotein and provide an important protective effect on atherosclerosis.
4. Sterilization and anti-cold. Onions contain phytofungicides such as allicin, which have strong bactericidal ability and can effectively resist influenza viruses and prevent colds. The phytocide is excreted through the respiratory tract big ass anal , urinary tract, and sweat glands, and can stimulate secretion from the cell wall at these locations. It has expectorant, diuretic, sweating, antibacterial and antiseptic effects.
5. Help digestion. Onions are nutritious and spicy. It can stimulate secretion from the stomach chastity device , intestines, and digestive glands rose vibrator , increase gastrointestinal tension, promote gastrointestinal peristalsis, play an appetizing role, and have obvious effects on loss of appetite such as atrophic gastritis, gastric hypodynamism, and indigestion.
6. Prevent aging. Protein glycation can cause decreased body function and produce AGEs related to aging. Onions can control blood sugar, indirectly prevent AGE production, and prevent aging. Gok skin flavonoids are powerful antioxidants that inhibit free radical-induced aging.
7. Anti-aging and beauty. Onions contain the trace element selenium, and the nutritional value of onions determines its anti-aging effect. Selenium is a strong antioxidant, so eating onions regularly has a cosmetic effect.
However, it should be noted that patients with skin diseases lesbian double dildo , eye diseases and gastrointestinal diseases cannot eat onions. Otherwise, the condition will easily deteriorate. In addition, onions and honey, onions and seaweed, onions and fish, onions and shrimp are mixed and cannot be eaten together.
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