The habit of increasing longevity
Healthy habits are eating foods that are good for longevity and continuing aerobic exercise. Eating four legs is better than eating two legs, and eating two legs is better than eating more legs. This concept is different in Europe. To attend a banquet, if there is beef and pork bluetooth vibrator , you should eat pork. There are too many beef problems. The first is mad cow disease, the second is foot-and-mouth disease, and the third is bad courage. If there is pork and mutton, there is mutton and chicken for mutton, chicken and fish, fish and shrimp, shrimp. This is not polite, the smaller the animal protein, the better. Simple public nutrition looks at the size of animals. At international conferences, flea protein is the best.
Now WHO (World Health Organization) advises everyone to eat more chicken and fish. Then why not mention shrimp? It's not that we don't mention it, but that shrimp is too expensive to popularize. If you have shrimp, you'd better eat shrimp. I now know that if there is shrimp. If there is shrimp, I will eat shrimp. These two men have more protein than beef. Fish is easy to popularize. Fish protein can be absorbed in one hour, with an absorption rate of 100%, and beef protein can be absorbed in three hours.
Fish is especially suitable for the elderly, especially for the frail. Of course, shrimp is better than fish. Japan has a long life. Japan's longevity area is by the sea and is a place to eat fish. Especially eat small fish and shrimp, especially eat whole fish. Active substances are found in the head and abdomen of small fish and shrimp. Do you buy fish or shrimp? If you buy, buy shrimp and eat whole fish and shrimp. There is knowledge here.
Another principle is to control the amount of food you eat, not the more the better. Eat 70% full, life without stomach trouble, eat 80% full, eat 100% full, more than 20%, waste, useless. Therefore, it is recommended that everyone eat 0.618 golden section: non-staple food 6 staple food 4 coarse grains 6 fine grains 4.
Nowadays, human beings eat too much animals, and there is an imbalance in coarse and fine grain. My patient ate six steamed buns in one breath and his stomach dilated at the age of 20. The diagnosis was to wait for death or to have his stomach removed. As a result, he removed most of his stomach and came to me every day. Eat in moderation, especially for the elderly.
The balance of matter is regular. Let me give you a brief introduction. The baby who is just 5 months old tastes the most delicious breast milk, but even more than 5 months old, it needs more than 42 kinds of food. When people reach old age, they need more. What shall I do? Fortunately, there is a doctor in France named Clement, who went to Africa to investigate and found that the natives in the Lake Chad area lived a long and healthy life. The locals eat what they fished out of the lake. They eat it in buns and drink the soup made from it. Clement took it back to Paris, and upon examination, it was microalgae, and it was spiral, so it was called spirulina.
Many years later g spot vibrator , the paper on spirulina was published at the World microbial protein Congress in 1972, which caused a sensation all over the world. Why? It is found that spirulina is particularly rich in nutrition, the most comprehensive, the most balanced distribution of nutrients, and is an alkaline food. For example, our most deficient high-quality protein, spirulina, is 55-65%, twice as high as the soybeans we just mentioned. This is by far the most abundant natural food in protein, and the proportion of amino acids is surprisingly consistent with the proportion of the best protein amino acids recommended by the Food and Agriculture Organization of the United Nations. The smaller the protein, the better. Spirulina is the smallest biggest dildo , which can be seen under a 400-fold microscope, much smaller than a flea. As a result, American doctors do not consider eating fleas. It is better to eat spirulina than fleas without stuffing your teeth. Spirulina is also the food rich in natural vitamins and trace elements. For example, anti-cancer and eye-pleasing carotene are several times higher than carrots. There is a very important vitamin B12 to the human body. Why is it called animal vitamin? There are few in plants, only in animal food, and mainly in the liver. But the liver toxin is the most, and the courage is also high, how to do? Spirulina B12 is the most, 3.5 times higher than animal liver. Just eat spirulina. For example, iron in minerals is also the highest content of spirulina. It's too much to talk about. We have been studying spirulina abroad for 30 years, and to put it simply, it will take a few days. Today, we are mainly talking about health care, not biological science and technology reports. If you want to hear it vibrator for men , let's look for opportunities.
I summed up a sentence. There is a vivid analogy abroad, 1 gram of spirulina equals 1000 grams of all kinds of vegetables. Many Olympic players in South America eat spirulina, pregnant women and the elderly in Germany eat it, and some countries in South Africa and Europe also stipulate that there must be a certain percentage of spirulina in children's food. Why Japan is the world champion of longevity? they consume 500 tons of spirulina every year. Some Japanese take it with them when they travel to China. Ask why there is spirulina and they say that 8 grams of spirulina can support the basic needs of life. Now that cosmopolitans don't have meat pancakes, spirulina should be given priority. Adjust it here. Spirulina was hot in China for a while in the 1990s and then ended. In foreign countries for more than 30 years, it is getting hotter and hotter year by year. In 1984, Professor Qi Changjing wrote to the Central Committee, suggesting that more attention should be paid to the study of spirulina. At that time, Comrade Song Ping personally criticized. The state has studied it for 0 years, and some people have seen that it can make money. At that time, there were hundreds of domestic manufacturers of spirulina, but only a few international producers of quality health care products. Are people more stupid than us? The national quality inspection department commissioned an authority on the quality and function of spirulina, which was led by Professor Liu Zhaogan of the Academy of Life Sciences of Peking University. I bought samples from the market and came back for inspection, but most of them failed. More than 55% of spirulina should be protein, some samples can not even take out protein, God knows what it is! Many people buy inferior false spirulina, get sick, blame spirulina is not good, destroy valuable things.
Therefore, the problem of choosing what kind of spirulina to eat is much bigger than not eating it. Otherwise, not only lack of health care, but also a waste of money, can not get it is also life-threatening.
The first choice of spirulina is to choose algae. Why is Thai fragrant rice different from other rice? It's well planted. The same is true of spirulina. There are many nutrients in good algae, but not bad ones. Second, choose the training environment. The adsorption capacity of spirulina is very strong. Some manufacturers raise them with river and lake water, but how many rivers are clean now? Where can people take care of spirulina after inhaling heavy metals and chemical toxins? Such things have been reported by CCTV and exposed in major domestic newspapers, but now many people are still buying them for bargains. Such a person may die of ignorance.
Radiation has a great impact on our bodies. There are four ways to prevent it.
Radiation is exposed to everyone. Now many women are doing IT work. Some pregnant women who work in front of a computer have a miscarriage four months later, and some babies are like frogs. The Beijing Obstetrics and Gynecology Hospital reported that they still have tails. Radiation does great harm to people. A few days ago, a lot of leukemia was found in the newspaper because of the decoration of the house, mainly formaldehyde. It is stipulated in foreign countries that decorated houses must be moved in half a year later. The decoration of the house is very harmful to people, especially to the elderly, pregnant women and children. Most of the reports in Harbin are 4-and 5-year-olds.
The international warns against putting appliances in the bedroom. In particular, the microwave oven is the most harmful to us, which radiates to us within 7 meters. Don't turn on all kinds of electrical appliances at the same time. It's not fair to have a TV, a refrigerator, a microwave oven and cook next to you. Everybody, don't underestimate the radiation! However, radiation is inevitable.
When the nuclear power plant exploded in the former Soviet Union, Japanese experts went to the rescue and brought spirulina. Because spirulina also has a certain anti-radiation effect. We have a company in Beijing for the first time in the world to purify the anti-radiation active substance of spirulina, a very pure and small point, called Ke Ruizao Fukang, the anti-radiation effect is very good, 15 years ahead of Japan. Beijing Medical University and the Academy of military Medical Sciences have verified this role with experiments, and the Ministry of Science and Technology attaches great importance to it and is included in the national "Torch Plan," and the Ministry of Science and Technology also uses the first batch of "innovation funds" to support it. Therefore, people who work in front of the computer, especially those who are not married, have no children and are pregnant, can eat algae. Radiation damage to the reproductive system is very great, and they do not feel it, and find that children are not born late, especially now that they are only children, which also has a bearing on the future of the country.
Let me sum up again. Radiation has a great impact on us, but there are several ways to prevent it: first, drink green tea; second, eat vegetables and radishes; third, eat spirulina, but choose; fourth, eat algae and health. Choose one according to your own economic conditions, you really can't eat vegetables and radishes.
Now WHO (World Health Organization) advises everyone to eat more chicken and fish. Then why not mention shrimp? It's not that we don't mention it, but that shrimp is too expensive to popularize. If you have shrimp, you'd better eat shrimp. I now know that if there is shrimp. If there is shrimp, I will eat shrimp. These two men have more protein than beef. Fish is easy to popularize. Fish protein can be absorbed in one hour, with an absorption rate of 100%, and beef protein can be absorbed in three hours.
Fish is especially suitable for the elderly, especially for the frail. Of course, shrimp is better than fish. Japan has a long life. Japan's longevity area is by the sea and is a place to eat fish. Especially eat small fish and shrimp, especially eat whole fish. Active substances are found in the head and abdomen of small fish and shrimp. Do you buy fish or shrimp? If you buy, buy shrimp and eat whole fish and shrimp. There is knowledge here.
Another principle is to control the amount of food you eat, not the more the better. Eat 70% full, life without stomach trouble, eat 80% full, eat 100% full, more than 20%, waste, useless. Therefore, it is recommended that everyone eat 0.618 golden section: non-staple food 6 staple food 4 coarse grains 6 fine grains 4.
Nowadays, human beings eat too much animals, and there is an imbalance in coarse and fine grain. My patient ate six steamed buns in one breath and his stomach dilated at the age of 20. The diagnosis was to wait for death or to have his stomach removed. As a result, he removed most of his stomach and came to me every day. Eat in moderation, especially for the elderly.
The balance of matter is regular. Let me give you a brief introduction. The baby who is just 5 months old tastes the most delicious breast milk, but even more than 5 months old, it needs more than 42 kinds of food. When people reach old age, they need more. What shall I do? Fortunately, there is a doctor in France named Clement, who went to Africa to investigate and found that the natives in the Lake Chad area lived a long and healthy life. The locals eat what they fished out of the lake. They eat it in buns and drink the soup made from it. Clement took it back to Paris, and upon examination, it was microalgae, and it was spiral, so it was called spirulina.
Many years later g spot vibrator , the paper on spirulina was published at the World microbial protein Congress in 1972, which caused a sensation all over the world. Why? It is found that spirulina is particularly rich in nutrition, the most comprehensive, the most balanced distribution of nutrients, and is an alkaline food. For example, our most deficient high-quality protein, spirulina, is 55-65%, twice as high as the soybeans we just mentioned. This is by far the most abundant natural food in protein, and the proportion of amino acids is surprisingly consistent with the proportion of the best protein amino acids recommended by the Food and Agriculture Organization of the United Nations. The smaller the protein, the better. Spirulina is the smallest biggest dildo , which can be seen under a 400-fold microscope, much smaller than a flea. As a result, American doctors do not consider eating fleas. It is better to eat spirulina than fleas without stuffing your teeth. Spirulina is also the food rich in natural vitamins and trace elements. For example, anti-cancer and eye-pleasing carotene are several times higher than carrots. There is a very important vitamin B12 to the human body. Why is it called animal vitamin? There are few in plants, only in animal food, and mainly in the liver. But the liver toxin is the most, and the courage is also high, how to do? Spirulina B12 is the most, 3.5 times higher than animal liver. Just eat spirulina. For example, iron in minerals is also the highest content of spirulina. It's too much to talk about. We have been studying spirulina abroad for 30 years, and to put it simply, it will take a few days. Today, we are mainly talking about health care, not biological science and technology reports. If you want to hear it vibrator for men , let's look for opportunities.
I summed up a sentence. There is a vivid analogy abroad, 1 gram of spirulina equals 1000 grams of all kinds of vegetables. Many Olympic players in South America eat spirulina, pregnant women and the elderly in Germany eat it, and some countries in South Africa and Europe also stipulate that there must be a certain percentage of spirulina in children's food. Why Japan is the world champion of longevity? they consume 500 tons of spirulina every year. Some Japanese take it with them when they travel to China. Ask why there is spirulina and they say that 8 grams of spirulina can support the basic needs of life. Now that cosmopolitans don't have meat pancakes, spirulina should be given priority. Adjust it here. Spirulina was hot in China for a while in the 1990s and then ended. In foreign countries for more than 30 years, it is getting hotter and hotter year by year. In 1984, Professor Qi Changjing wrote to the Central Committee, suggesting that more attention should be paid to the study of spirulina. At that time, Comrade Song Ping personally criticized. The state has studied it for 0 years, and some people have seen that it can make money. At that time, there were hundreds of domestic manufacturers of spirulina, but only a few international producers of quality health care products. Are people more stupid than us? The national quality inspection department commissioned an authority on the quality and function of spirulina, which was led by Professor Liu Zhaogan of the Academy of Life Sciences of Peking University. I bought samples from the market and came back for inspection, but most of them failed. More than 55% of spirulina should be protein, some samples can not even take out protein, God knows what it is! Many people buy inferior false spirulina, get sick, blame spirulina is not good, destroy valuable things.
Therefore, the problem of choosing what kind of spirulina to eat is much bigger than not eating it. Otherwise, not only lack of health care, but also a waste of money, can not get it is also life-threatening.
The first choice of spirulina is to choose algae. Why is Thai fragrant rice different from other rice? It's well planted. The same is true of spirulina. There are many nutrients in good algae, but not bad ones. Second, choose the training environment. The adsorption capacity of spirulina is very strong. Some manufacturers raise them with river and lake water, but how many rivers are clean now? Where can people take care of spirulina after inhaling heavy metals and chemical toxins? Such things have been reported by CCTV and exposed in major domestic newspapers, but now many people are still buying them for bargains. Such a person may die of ignorance.
Radiation has a great impact on our bodies. There are four ways to prevent it.
Radiation is exposed to everyone. Now many women are doing IT work. Some pregnant women who work in front of a computer have a miscarriage four months later, and some babies are like frogs. The Beijing Obstetrics and Gynecology Hospital reported that they still have tails. Radiation does great harm to people. A few days ago, a lot of leukemia was found in the newspaper because of the decoration of the house, mainly formaldehyde. It is stipulated in foreign countries that decorated houses must be moved in half a year later. The decoration of the house is very harmful to people, especially to the elderly, pregnant women and children. Most of the reports in Harbin are 4-and 5-year-olds.
The international warns against putting appliances in the bedroom. In particular, the microwave oven is the most harmful to us, which radiates to us within 7 meters. Don't turn on all kinds of electrical appliances at the same time. It's not fair to have a TV, a refrigerator, a microwave oven and cook next to you. Everybody, don't underestimate the radiation! However, radiation is inevitable.
When the nuclear power plant exploded in the former Soviet Union, Japanese experts went to the rescue and brought spirulina. Because spirulina also has a certain anti-radiation effect. We have a company in Beijing for the first time in the world to purify the anti-radiation active substance of spirulina, a very pure and small point, called Ke Ruizao Fukang, the anti-radiation effect is very good, 15 years ahead of Japan. Beijing Medical University and the Academy of military Medical Sciences have verified this role with experiments, and the Ministry of Science and Technology attaches great importance to it and is included in the national "Torch Plan," and the Ministry of Science and Technology also uses the first batch of "innovation funds" to support it. Therefore, people who work in front of the computer, especially those who are not married, have no children and are pregnant, can eat algae. Radiation damage to the reproductive system is very great, and they do not feel it, and find that children are not born late, especially now that they are only children, which also has a bearing on the future of the country.
Let me sum up again. Radiation has a great impact on us, but there are several ways to prevent it: first, drink green tea; second, eat vegetables and radishes; third, eat spirulina, but choose; fourth, eat algae and health. Choose one according to your own economic conditions, you really can't eat vegetables and radishes.
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