The essence of nourishing the heart The road to longevity and health preservation is to be a good person

Brief content: How do long-lived elderly people live long? The original secret of tolerance, optimism, openness, etc. is to become a good person throughout their lives.
In recent days, I have written small articles such as life insights big ass anal , which is euphemistically called "the way to nourish the heart." Several friends read it and said that the article was okay and reasonable. However, I want everyone to relax today, I want people to open up tomorrow, and I want to improve my endurance the day after tomorrow... These are all right, but they are very broken. Summarize, in three words, summarize your path to nourishing your heart
I said yes. Summarize it in three words squirting dildo , no problem. These three words are called good people.
Be a good person? Yes, be a good person! This is the way to nourish the heart and the essence of the essence.
Let's tell the story first. Several years ago, my son got married. Since then, I have another relative. As my in-laws, I have an old mother who is 101 years old. Not only is she strong and can eat, she can sleep and eat sexshop , but she also has a very clear mind. She can talk with her at any time and read newspapers!
On the same day, Lao Shi told relatives that his old mother had any health path that she couldn't communicate and couldn't younger generations learn? Relatives smiled and said, what is the path to health preservation? I think that my old mother is actually a pure good person with a particularly good mentality and a very kind person. She never loses her temper. When others get angry, she can't hear her. When this person is good, she naturally lives a long life. To be honest, if a person wants to live a long life, he must be a good person.
In order to improve persuasion, to give three more examples, the People's Daily published the health care paths of three centenarians.
-100-year-old Li Jurong said: Sitting there is trouble, but not doing joy."
---103-year-old Yu Wenshun said: "Cultivate your mind, do more good deeds, don't take advantage of others, and don't be afraid of losing out; you have to go, but you must see clearly."
---The 105-year-old Huang Lagui said: "I have never treated others badly all my life, even giving in to a three-year-old child; I have lived a peaceful and ordinary life all my life; I have never been afraid of hardship all my life. In the past, I wanted to eat meat but I didn't want to eat it without it. Now I have meat to eat but I can't eat it.