Eggplant has many effects such as activating blood circulation to remove blood stasis, swelling and pain, preventing cancer and cancer. As a common food
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1. Promote blood circulation to remove blood stasis, reduce swelling and relieve pain: Eggplant is considered in traditional Chinese medicine to have the effect of activating blood circulation to remove blood stasis, reduce swelling and relieve pain. Traditional Chinese medicine believes that eggplant is sweet and cool and belongs to the spleen, stomach and large intestine meridians. It can help improve blood circulation and reduce swelling and pain caused by blood stasis. For some swelling and pain caused by trauma or inflammation
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2. Prevent microvascular rupture and bleeding: Eggplant is rich in vitamin P. This vitamin can enhance the adhesion of human cells and the elasticity of capillaries, preventing microvascular rupture and bleeding. For those who are prone to subcutaneous bleeding or fragile capillaries, eggplant is a good choice.
3. Anti-cancer and anti-cancer: Eggplant is rich in trace elements such as phosphorus, calcium and potassium. These elements can inhibit the proliferation of digestive tract tumor cells and have anti-cancer and anti-cancer effects. Modern research has also shown that certain components in eggplant may have a certain effect on preventing certain types of cancer.
4. Protect cardiovascular and cerebrovascular diseases: Vitamin C and vitamin E in eggplant have the effects of preventing bleeding
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5. Anti-aging: The antioxidants in eggplant, such as vitamin E, not only protect cardiovascular and cerebrovascular diseases, but also fight free radicals and delay the aging process. Adding appropriate amounts of eggplant to our daily diet can help us stay young.
6. Suitable for people who are prone to developing prickly heat, acne, and furils: eggplant is cold and suitable for those who are prone to developing prickly heat, acne, and furils. It can help clear heat and detoxify and relieve these skin problems. However, people with a cold constitution should eat it in moderation to avoid causing discomfort.
7. Other nutritional values: Eggplant also contains protein, fat, carbohydrates, calcium, iron and other nutrients. These ingredients play an important role in maintaining normal body functions and enhancing immunity.
Eggplant is not only a delicious home-cooked dish, but also has many health benefits. Whether from the perspective of traditional Chinese medicine or modern nutrition
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